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Author Topic: Which is the best strength workout?  (Read 3292 times)

ChopperRider

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Re: Which is the best strength workout?
« Reply #25 on: November 09, 2014, 04:26:26 PM »
Quote from: Vox Populi on November 09, 2014, 04:23:07 PM
LOL. If I read another "rehab journal" from some PL'er that jacked up his shoulders with triples, doubles and singles in the bench, I will cry. They all seem oblivious to what hit them there.

Ronnie's hip replacements weren't from doing yoga.....
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Thespritz0

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Re: Which is the best strength workout?
« Reply #26 on: November 09, 2014, 04:34:14 PM »
Quote from: ChopperRider on November 09, 2014, 04:14:39 PM
Kiss your rotator cuffs goodbye....
^^
I always warm up first with rotations and towel stretches.
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Rudee

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Re: Which is the best strength workout?
« Reply #27 on: November 09, 2014, 10:36:26 PM »
squat
leg curl
bench press
bb row
military press
pullups
bb curl
dips
calf raise

2-3 sets per exercise.  10 reps. 3x week.  
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