ALL diet and stopping weights. The transformation is insane. To all those fatasses who say they struggle to lose 5-10 pounds, stfu bitches.
You didn't lift while losing that much? Not sure that is going to be a good look....
Better than having 74lbs of fat still on him
Congrats bro, that is hard to do no matter what!!
better yet why are you on a bbing forum if you dont lift weights?