Funny that every single competitor eats this way and turn up peeled ( natty or juiced) yet get biggers eat once or twice a day and claim alsorts
Haha so true.
Yes theres some bro science bs that claims this and that.
And yes maybe it worked for competitors but scientifically is not the most effective.(empty stomach cardio)
But seriously...if you want what these guys have (body type anyways) you should do as they do
