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Author Topic: High reps Motherfuckers  (Read 3735 times)

Donny

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High reps Motherfuckers
« on: April 30, 2015, 10:23:48 AM »
Funny but he does have a good point. High reps aint just for Juicers ;)
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ritch

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Re: High reps Motherfuckers
« Reply #1 on: April 30, 2015, 10:27:43 AM »
I do high reps. I am "high" when I do my reps...

But high reps are good for those that respond to them, can be anybody, just not me.
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Donny

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Re: High reps Motherfuckers
« Reply #2 on: April 30, 2015, 10:41:29 AM »
Quote from: ritch on April 30, 2015, 10:27:43 AM
I do high reps. I am "high" when I do my reps...

But high reps are good for those that respond to them, can be anybody, just not me.
my legs only respond to high reps. I think lower reps like say 5 are outstanding for pure strength if that is your goal but my Quads really do respond to high rep workouts. I have gained size with 15-20 reps
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oldtimer1

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Re: High reps Motherfuckers
« Reply #3 on: April 30, 2015, 10:42:27 AM »
That was great!  ;D
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Donny

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Re: High reps Motherfuckers
« Reply #4 on: April 30, 2015, 10:43:13 AM »
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njflex

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Re: High reps Motherfuckers
« Reply #5 on: April 30, 2015, 10:45:19 AM »
GUY IS LARGE..ESP FOR A NATURAL  ;)
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thegamechanger

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Re: High reps Motherfuckers
« Reply #6 on: April 30, 2015, 10:45:35 AM »
kali laying the smack down on these bitch ass niggas talking shit about em high reps motherfuckerz better recognize and put up or shut up cuz if ya aint got 20 inch guns ya shouldnt even be commenting you hear fool
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Donny

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Re: High reps Motherfuckers
« Reply #7 on: April 30, 2015, 10:46:38 AM »
Quote from: njflex on April 30, 2015, 10:45:19 AM
GUY IS LARGE..ESP FOR A NATURAL  ;)
so he aint juiced... ;D
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ritch

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Re: High reps Motherfuckers
« Reply #8 on: April 30, 2015, 10:49:33 AM »
Quote from: Donny on April 30, 2015, 10:41:29 AM
my legs only respond to high reps. I think lower reps like say 5 are outstanding for pure strength if that is your goal but my Quads really do respond to high rep workouts. I have gained size with 15-20 reps

I believe you! There's great examples on all kinds of physiques showing all kinds methods work for different people.

ONly 20 rep method that worked for me was to take a weight you can nomally squat 10 reps and do 20 reps. Did that when I was 16 or 18 a while with 3 plates. Not bad, good way to trigger growth but that was IT for the quad training as that taxed the whole body pretty good...
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njflex

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Re: High reps Motherfuckers
« Reply #9 on: April 30, 2015, 10:49:43 AM »
Quote from: Donny on April 30, 2015, 10:46:38 AM
so he aint juiced... ;D
YOU HAVE TO ASK JACK LA LANNE THAT RIP...
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SF1900

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Re: High reps Motherfuckers
« Reply #10 on: April 30, 2015, 10:49:53 AM »
You have to love all the people that defend his "natural" status.  :D :D
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thegamechanger

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Re: High reps Motherfuckers
« Reply #11 on: April 30, 2015, 10:50:58 AM »
i do 4x12 in the leg press, 3 plates per side = MAXIMUM GROWTH  :-*
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musclecenter

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Re: High reps Motherfuckers
« Reply #12 on: April 30, 2015, 11:01:07 AM »
"GET BIG USING HIGH REPS !"

X2
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oldtimer1

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Re: High reps Motherfuckers
« Reply #13 on: April 30, 2015, 11:03:33 AM »
Talking of high reps Danny Padilla did almost every exercise for 5 quick sets of 12 reps. I tried that for chest one time and I could only use baby weights. Imagine doing 5 x 12 for benches. Then 5 x 12 for inclines. Here comes 5 x 12 for flies and so on. I couldn't move my arms for couple of days.
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Mr Anabolic

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Re: High reps Motherfuckers
« Reply #14 on: April 30, 2015, 11:04:13 AM »
Quote from: thegamechanger on April 30, 2015, 10:50:58 AM
i do 4x12 in the leg press, 3 plates per side = MAXIMUM GROWTH  :-*

The leg press is like lying on a recliner compared to squats.  The other day I did 30 reps with 3 plates a side as my finishing set.  
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Donny

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Re: High reps Motherfuckers
« Reply #15 on: April 30, 2015, 11:11:53 AM »
Quote from: oldtimer1 on April 30, 2015, 11:03:33 AM
Talking of high reps Danny Padilla did almost every exercise for 5 quick sets of 12 reps. I tried that for chest one time and I could only use baby weights. Imagine doing 5 x 12 for benches. Then 5 x 12 for inclines. Here comes 5 x 12 for flies and so on. I couldn't move my arms for couple of days.
Danny Padilla...great Bodybuilder
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thegamechanger

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Re: High reps Motherfuckers
« Reply #16 on: April 30, 2015, 11:25:41 AM »
Quote from: Mr Anabolic on April 30, 2015, 11:04:13 AM
The leg press is like lying on a recliner compared to squats.  The other day I did 30 reps with 3 plates a side as my finishing set.  

yeah i know its great to be able to get growth in the legs without having to push yourself so much gotta love it  :D
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Nails

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Re: High reps Motherfuckers
« Reply #17 on: April 30, 2015, 11:27:27 AM »
LMFAO! good vid  ;D
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SF1900

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Re: High reps Motherfuckers
« Reply #18 on: April 30, 2015, 11:30:04 AM »
Every try going REALLY high, like 50-100 reps. Ive never tried this but it does sound appealing to try, just for the hell of it!
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Donny

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Re: High reps Motherfuckers
« Reply #19 on: April 30, 2015, 11:30:29 AM »
Quote from: thegamechanger on April 30, 2015, 11:25:41 AM
yeah i know its great to be able to get growth in the legs without having to push yourself so much gotta love it  :D
leg press with the right machine is also good with high reps.
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Donny

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Re: High reps Motherfuckers
« Reply #20 on: April 30, 2015, 11:31:59 AM »
Quote from: SF1900 on April 30, 2015, 11:30:04 AM
Every try going REALLY high, like 50-100 reps. Ive never tried this but it does sound appealing to try, just for the hell of it!
Steve Reeves Did it in 1945 ;)
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thegamechanger

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Re: High reps Motherfuckers
« Reply #21 on: April 30, 2015, 11:32:20 AM »
Quote from: Donny on April 30, 2015, 11:30:29 AM
leg press with the right machine is also good with high reps.

yes but my endurance sucks i feel what stops me at higher reps isnt lack of strength rather that im outta breath
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Donny

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Re: High reps Motherfuckers
« Reply #22 on: April 30, 2015, 11:35:10 AM »
Quote from: thegamechanger on April 30, 2015, 11:32:20 AM
yes but my endurance sucks i feel what stops me at higher reps isnt lack of strength rather that im outta breath
well then, you know what to do
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