Slipped disc in back and knees start swelling when I do heavy machine presses do what am I left with? Looking for a routine and frequency of routine from fellow getbiggers. Vim not looking to be Tom Platz just want a nice set of wheels.
fucking too right you can, smith squat, extensions, leg press all with a narrow stance, ankles in line with hips, go as heavy as you need to so failure occurs at the 15 - 20 rep range on every exercise 4-5 sets average per exercise and finish every leg day with an inner thigh isolation since your not squatting wide.
i like to start with a variation of squat, free, smith, plate loaded, hack then onto extensions or single leg extensions, depending on which one you decide to do swap it up to finish with the opposite being another two legged pushing exercise like leg press or unilateral leg exercise like lunges, one legged squat, one leg press, just fucking fry them.
split quads and hams into different days, i hit them every 5 days and spend roughly 50 - 60 minutes on quads alone, my legs dwarf my upper body to a stupid degree, i may even try training upper body with retarded volume just as an experiment.