Ta, can you expand on this? You don't think there has to be some thinking into what you're putting into your body?
oh I get it... another thread TA touting you only need to eat a diet consisting of 30 grams protein and can eat fries and twinkies and you'll get massive and shredded at the same time
Do you think anyone in America really suffers from lack of nutrition?
No, but clearly some people may be deficit in certain areas if they are not eating enough type of foods.
Just the deficiency to make a post that use not completely retarded...
I think you have to be retarded to understand that post
No idea how I'm supposed to answer that. NO description of total sets, total time int the gym. As far as your own tolerance to volume and stuff, surely you know what is best for you. But when dieting, don't push any set too much past failure. Remember... YOu want to lose fat while AT BEST keeping as much mass as possible. Anything started, usually produces gains. The honeymoon lasts 3 weeks or so most the time. Then all the "oh this is working so great!" comments tend to fade.. Thing is, what are you gonna do when the weight stops coming off? Go to 1800 cals?And the fact you actually took the advice of that 2k cal dude is beyond laughable. No offense.
Yeah, the training hard thing is stupid too actually. Once you meet your genetic potential (which happens REALLY fast if training consistently) , no amount of "hard training" is really going to matter at all. Even if you do better on lifts or what have you, its doubtful that it will have any effect at all really appearance wise.
