Kai u need training advice!
All that 10-15 minute ab routine in the beginning in your workout ruin all visible muscle in the midsection, If you do sent believe me take a look at yourself from the early years....
Phil Heath doing the same mistake nowadays...
Bcz your all stupid and believe high reps will keep your waist small...only positive with endurance workout is increased lactic acid tolerance and blurred out muscles. I have seen it on every endurance athlete like cyclist, runners, who do use their legmuscles...all their legs get blurred even if they are on very low bodyfat level...
Beside that I have even tried the shit for myself. Abs become clearly more marked doing heavy training without having a wider waist...if you do abs for 10 minutes straight you only work lactic tolerance, and abs will just disappear. Big abs are not the same as big waist...its not the abs who cause the problem, its the internal organ and shit...
Have a nice day
