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Author Topic: battle ropes  (Read 954 times)

thegamechanger

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battle ropes
« on: June 07, 2015, 12:43:49 PM »
 :(

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Hulkotron

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Re: battle ropes
« Reply #1 on: June 07, 2015, 12:52:21 PM »
""Battle" Ropes" oh brother
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thegamechanger

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Re: battle ropes
« Reply #2 on: June 07, 2015, 12:58:52 PM »
hate that shit more than anything in the gym
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_aj_

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Re: battle ropes
« Reply #3 on: June 07, 2015, 12:59:55 PM »
I have a set (runs and hides)
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Hulkotron

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Re: battle ropes
« Reply #4 on: June 07, 2015, 01:01:14 PM »
Quote from: thegamechanger on June 07, 2015, 12:58:52 PM
hate that shit more than anything in the gym

Haha then when they finish they always peacock around with flared lats, faux heavy breathing (no homo), and a glance around the gym with an intense look on their face, once again oh brother.
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Coach is Back!

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Re: battle ropes
« Reply #5 on: June 07, 2015, 01:28:27 PM »
We have 2 50' x 2" and 1 100ft x 2". Next to the prowler probably the best conditioning tool around.
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thegamechanger

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Re: battle ropes
« Reply #6 on: June 07, 2015, 01:47:45 PM »
gayer than crossfit
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The True Adonis

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Re: battle ropes
« Reply #7 on: June 07, 2015, 01:50:25 PM »
Mow a yard.  It is more effective and you actually accomplish something.
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Grape Ape

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Re: battle ropes
« Reply #8 on: June 07, 2015, 02:04:41 PM »
Quote from: _aj_ on June 07, 2015, 12:59:55 PM
I have a set (runs and hides)

Stand tall against all detractors.
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funk51

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Re: battle ropes
« Reply #9 on: June 07, 2015, 02:36:54 PM »
Quote from: thegamechanger on June 07, 2015, 12:43:49 PM
:(


hang them from a tree and climb them would be a much better workout.. that's how this guy used to train...
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NaturalWonder83

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Re: battle ropes
« Reply #10 on: June 07, 2015, 02:47:51 PM »
Great way for the gym goer to fuck up their necks rotator cuffs and lower back
I've never seen anyone do them correctly
They always move their heads like crazy
Come up on their toes
Twist and flex their low back
Internally rotate their shoulders
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