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Author Topic: I have to work my shoulders before any other upper body part  (Read 720 times)

muscleman-2013

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I have to work my shoulders before any other upper body part
« on: July 04, 2015, 07:38:53 PM »
therefore I can never do a full upper body workout

anybody else have this issue?

I don't know how people can do a FULL hard core upper body session...
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_aj_

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Re: I have to work my shoulders before any other upper body part
« Reply #1 on: July 04, 2015, 07:48:02 PM »
Why do you have to do shoulders first? Injury?
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muscleman-2013

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Re: I have to work my shoulders before any other upper body part
« Reply #2 on: July 04, 2015, 08:06:25 PM »
Quote from: _aj_ on July 04, 2015, 07:48:02 PM
Why do you have to do shoulders first? Injury?

I did injure my left shoulder years ago..

I just don't feel I can give them my full focus if I have worked chest or back immediately prior.

(p.s. I hardly ever work arms directly...)
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Kenpo Machine

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Re: I have to work my shoulders before any other upper body part
« Reply #3 on: July 04, 2015, 08:11:37 PM »
Quote from: muscleman-2013 on July 04, 2015, 07:38:53 PM
therefore I can never do a full upper body workout

anybody else have this issue?

I don't know how people can do a FULL hard core upper body session...
You're not giving nearly enough info for me to understand just exactly what is you think is happening. Typically when I'm training a client on full body I use the Steve Jarrell method and go chest/back/shoulders/arms in that order. Describe the workout and the issue more clearly so I can put you on a program.
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Hulkotron

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Re: I have to work my shoulders before any other upper body part
« Reply #4 on: July 04, 2015, 09:10:12 PM »
Quote from: Kenpo Machine on July 04, 2015, 08:11:37 PM
You're not giving nearly enough info for me to understand just exactly what is you think is happening. Typically when I'm training a client on full body I use the Steve Jarrell method and go chest/back/shoulders/arms in that order. Describe the workout and the issue more clearly so I can put you on a program.

Fuck off
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Waller

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Re: I have to work my shoulders before any other upper body part
« Reply #5 on: July 05, 2015, 04:57:28 AM »
Quote from: Kenpo Machine on July 04, 2015, 08:11:37 PM
You're not giving nearly enough info for me to understand just exactly what is you think is happening. Typically when I'm training a client on full body I use the Steve Jarrell method and go chest/back/shoulders/arms in that order. Describe the workout and the issue more clearly so I can put you on a program.

Your methods are inferior. I am a trainer trainer. I have taught many incompetent trainers and made them greats. If you provide me with your full portfolio of dietary and training advice I can teach you how to stop being such a massive massive dicksplash.
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