The creatine monohydrate powder helped me gain considerable strength. I like the micronized version.
Tony please turn in ur natty card, creatine is one thing but micronized isnt fair. the smaller particles mean they are more effective in getting to ur muscles for xxxl gains. penis vein injection is even more effective since test is semen and ur penis makes semen, thus double semen & double test, double test = double muscles
I would go as far as saying that Creatine Monohydrate Powder is the Fountain Of Youth. The extra reps boost the HGH like crazy, as well as assisting in testosterone production, particularly when doing squats.