Author Topic: Doing stomach crunches with added weight for hardcore results! (Read 1493 times)

Army of One · « **on:** December 07, 2009, 12:16:43 PM »

This pic really inspired me to add weight to my usual weightless crunches, anyone else got any tips for great abs?

El Diablo Blanco · « **Reply #1 on:** December 07, 2009, 12:17:38 PM »

This pic really inspired me to add weight to my usual weightless crunches, anyone else got any tips for great abs?

Can you imagine the pain that is going through his body. Fucking killer.

Army of One · « **Reply #2 on:** December 07, 2009, 12:19:37 PM »

Can you imagine the pain that is going through his body. Fucking killer.

Brings new meaning to "feel the burn" and "no pain no gain"

funk51 · « **Reply #3 on:** December 07, 2009, 12:33:38 PM »

This pic really inspired me to add weight to my usual weightless crunches, anyone else got any tips for great abs?

that little red x looks like it's in great pain.

Army of One · « **Reply #4 on:** December 07, 2009, 01:03:35 PM »

that little red x looks like it's in great pain.

Brutal ISP webcache.

funk51 · « **Reply #5 on:** December 07, 2009, 01:46:42 PM »

Brutal ISP webcache.

oh ho ho now the pic came in it's the pic of fux getting crushed. i get it i get it.

Tombo · « **Reply #6 on:** December 07, 2009, 03:14:33 PM »

Can you imagine the pain that is going through his body. Fucking killer.

I'm sure there were a few sharp crunches but it wouldn't have kicked in till about a minute after, it'd be being stuck there that would hurt.

skull crusher · « **Reply #7 on:** December 07, 2009, 09:20:24 PM »

Thats what you call squatting bellow parallel. One more bitch!!!