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Author Topic: Fitness for ladies  (Read 1147 times)

Julio Ceasar

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Fitness for ladies
« on: September 13, 2015, 04:20:30 PM »
Much more easy!

What the hell do they need?

Day 1: Squat, stiffed deadlift, legcurl, some abs...

Day 2: Some set Arms shoulders chest and back...shoulders not nessesary, back neither (deadlift is enough)...arms?

2 day on 1 off!

Healty clean diet and nice figure in 1 year?



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OB1

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Re: Fitness for ladies
« Reply #1 on: September 13, 2015, 04:26:17 PM »
+ cardio
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Julio Ceasar

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Re: Fitness for ladies
« Reply #2 on: September 13, 2015, 04:29:55 PM »
Quote from: OB1 on September 13, 2015, 04:26:17 PM
+ cardio


Cardio not nessesary if you eat clean...
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OB1

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Re: Fitness for ladies
« Reply #3 on: September 13, 2015, 04:59:30 PM »
Quote from: Julio Ceasar on September 13, 2015, 04:29:55 PM
Cardio not nessesary if you eat clean...

Right if you only think about weight.
I think about increased blood flow, transporting nutrients to the muscle and stamina.
Etc.

 
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The True Adonis

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Re: Fitness for ladies
« Reply #4 on: September 13, 2015, 05:23:41 PM »
Quote from: Julio Ceasar on September 13, 2015, 04:20:30 PM
Much more easy!

What the hell do they need?

Day 1: Squat, stiffed deadlift, legcurl, some abs...

Day 2: Some set Arms shoulders chest and back...shoulders not nessesary, back neither (deadlift is enough)...arms?

2 day on 1 off!

Healty clean diet and nice figure in 1 year?




Why are you unable to do the same?

You only need about 2 days a week actually.
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Julio Ceasar

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Re: Fitness for ladies
« Reply #5 on: September 14, 2015, 01:59:22 AM »
I doubt u can have fully developed back, arms, chest, delts, quads, ham, glut, abs, calves, neck with only 2 dag/week...

If it was that easy all people could look great. But they really don't...1% of the people in the gym look great. and 0.1% out in everyday life look great. At the age 35+ very few poeple make it. I'm not talking gearheads, normal people doing it natural, the hard way.

Increased training volume make u better. There is no time for rest if u want the complete package! That's my experience.



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Julio Ceasar

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Re: Fitness for ladies
« Reply #6 on: September 14, 2015, 02:04:18 AM »
Quote from: OB1 on September 13, 2015, 04:59:30 PM
Right if you only think about weight.
I think about increased blood flow, transporting nutrients to the muscle and stamina.
Etc.

 

Thats another story :D. Cardio is great for wellbeing. But a disaster for the leg development and general muscle growth.
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Hypo

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Re: Fitness for ladies
« Reply #7 on: September 14, 2015, 02:04:55 AM »
And you can't follow the same split but with heavier poundages why?  ::)
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OB1

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Re: Fitness for ladies
« Reply #8 on: September 14, 2015, 05:13:20 AM »
Quote from: Julio Ceasar on September 14, 2015, 02:04:18 AM
Thats another story :D. Cardio is great for wellbeing. But a disaster for the leg development and general muscle growth.

Never had any problems or drawbacks.
Only advantages.
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Julio Ceasar

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Re: Fitness for ladies
« Reply #9 on: September 14, 2015, 07:53:35 AM »
Quote from: OB1 on September 14, 2015, 05:13:20 AM
Never had any problems or drawbacks.
Only advantages.


How much do u squat, how does your leg development look like...etc etc. Whats your goal? Only advantages in what way? U can never beat yourself if u decide to specialize in a movement or two vs different allround training. Never ever!
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OB1

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Re: Fitness for ladies
« Reply #10 on: September 14, 2015, 08:59:51 AM »
Quote from: Julio Ceasar on September 14, 2015, 07:53:35 AM
How much do u squat, how does your leg development look like...etc etc. Whats your goal? Only advantages in what way? U can never beat yourself if u decide to specialize in a movement or two vs different allround training. Never ever!

No squats.
I have no car, never did.
I go everywhere by bike since decades.
So calves are pretty decent, quads not as big as the typical bodybuilder.
Goal is overall fitness and adding mass to my upper body.
Advantages: stamina, low idle pulse.
I agree. ^
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