i eat fruits in the first part of the diet then i cut them out. Vegetables on a daily basis, they keep you healthy and they are way better than eating tons of tabs (1x digestion, 1x that you can poop, 1x for your cock, etc.)

Most of the Mr. O competitors have no clue about nutrition like Phil when he stated he eats fish because it makes the skin thin

*lol* what a moron.