Lots of mayo i think hellmans is best cant tell
Some mustard
Those spiral pasta noodles equal parts potato
Celery n onion
Add black pepper
Few eggs hard boiled in shell
Dont over due mustard
This food keeps skin clean very high in usablevitamin c
I use eggshels in my kale n orange juice drink for potential calcium benefits
Very high in vitamin c? Vitamin c in 100g of ingredient: Black pepper 21mg Onion 10.2mg , celery 6 mg , potato 8.5 mg, mayo 0 mg, egg 0mg, pasta 0mg, mustard 0mg. Let's compare it to the pealed orange which has 51mg? Even if you eat 100g of all those ingredients which has vitamin c, it is less than what one orange has. 100g of black pepper? There is challenge for you..
