How much weight have you gained since you reached 165 lbs at the end of your diet? How are your eating habits these days?
havent weighed myself in months, but i would guess 185-190 right now. looked pretty sickening in the gym yesterday and wanted to take an update pic, but couldnt get a good one with my phone.
eating is getting better. last huge binge was day after christmas. since then i've had about one 5-6k day per week... next goal is to eliminate those. just this week i finally moved to something resembling "three meals a day" -- about a 1k 'breakfast' at 1pm or so, 300-500k snack, then 1.5k or so dinner. Aiming for less than 3.5k per day, and better meal distribution.
"fasting" and caffeine were the worst choices i ever made. once i finally kicked those, i realized i was making progress one step at a time. still got a long way to go though.
thanks for asking.