To all the guys who have helped me get started. Thanks alot. DIV... Arnold jr and the rest...... I think I have gotten on track with what I am doing and I have a good PCT planned thanks to you guys helping me. I got on the scale last night and I have gained 11 pounds in 3 1/2 weeks and my training is getting more and more intense. Damn I love this shit. Thaqnks again guys... Lets get swole