I ain't ever seen no 22, 23 in arm before. That's a narrow dude, all the way narrow dude.
Dillett's were easily 23s or more. Ronnie's were easily 23s. And that generous measuring a few yrs back had him at 24. And Kai's are bigger than Phil's on contest day.
4:20 phil gets his arms measured. Close to 23"!!!
Biggest LEGIT biceps without synthol were: Paul Dillett (23-24"), Mike Matarazzo (Between 22 and 24"), Ronnie Coleman (23-24"), Kevin claimed 24" but I doubt it. Probably more like 21". Lou Ferrigno claimed 23+ at his heaviest (probably more like 21"). Arnold claimed 22-23", but more like 20". Anything over 21" is MASSIVE.
I'm surprised at those measurements - he stated that his arm was 21.25 before he started training and then 22.75 pumped. It all goes to show it's about shape/insertions etc - he gives the impression his arm is a lot bigger just because of the way its shaped.My arm is 19.5 but looks like 17.
I wasn't even listening to herI couldn't get over how narrow he is