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Author Topic: these bent over rows are hard to do  (Read 11640 times)

devilsmile

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Re: these bent over rows are hard to do
« Reply #75 on: April 18, 2016, 05:27:48 AM »
Quote from: _aj_ on April 18, 2016, 04:57:09 AM
Comes the moment that you realize that -- for the most part -- training to improve your physique without hormones is pretty pointless. Takes some folks a long time to get here. Welcome.

yeah aj, i know that improving physique too much without hormones is pointless but being able to do heavy deads and squats do wonders even to the natural physique, especially for a skinny structured guy like my self the difference is noticable.

the "professors" in my gym told me that i will never gain any strength unless i go to a powerlifting gym that has trainers watching me how to do shit in proper manner in relation to my physical condition, it would cost a shit tonn more money as well, like 150 bucks a month, but a guy like me training solo usually never works, the wall hits like PAU! YOU SHALL NOT PASS!

Quote from: Donny on April 18, 2016, 05:22:10 AM
The thread is about Bent over rows.

this thread is about whatever you want it to be about
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Powerlift66

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Re: these bent over rows are hard to do
« Reply #76 on: April 18, 2016, 06:18:39 AM »
I like the plate loaded, chest supported T-bar rows, works the lats, not the lower back. (have degenerated disc issues).

I do deadlift (lighter), and more hypers for low back these days.

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Donny

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Re: these bent over rows are hard to do
« Reply #77 on: April 18, 2016, 06:34:57 AM »
Quote from: Powerlift66 on April 18, 2016, 06:18:39 AM
I like the plate loaded, chest supported T-bar rows, works the lats, not the lower back. (have degenerated disc issues).

I do deadlift (lighter), and more hypers for low back these days.


very wise.
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Disco187

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Re: these bent over rows are hard to do
« Reply #78 on: April 18, 2016, 06:51:37 AM »
anyone who i lifted with that did bent over rows correctly always had a edge over my friends who did not do them.  I def must say theres something to be said about bent over rows. Done correctly though
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Donny

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Re: these bent over rows are hard to do
« Reply #79 on: April 18, 2016, 06:57:29 AM »
Quote from: Disco187 on April 18, 2016, 06:51:37 AM
anyone who i lifted with that did bent over rows correctly always had a edge over my friends who did not do them.  I def must say theres something to be said about bent over rows. Done correctly though
I do them old school Parallel or slightly above, strict but will use some body English as i tire. Great exercise to alternate with DB one arm rows.
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Donny

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Re: these bent over rows are hard to do
« Reply #80 on: April 20, 2016, 07:04:51 AM »
Quote from: DroppingPlates on April 18, 2016, 04:01:39 AM
It's about the same as the natural test production of a young male
yes you know all about young males donīt you :D
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DroppingPlates

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Re: these bent over rows are hard to do
« Reply #81 on: April 20, 2016, 07:07:52 AM »
Quote from: Donny on April 20, 2016, 07:04:51 AM
yes you know all about young males donīt you :D

Your responses are as weak as the natural test production of a 12 y/o girl  :-*
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Donny

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Re: these bent over rows are hard to do
« Reply #82 on: April 20, 2016, 07:13:16 AM »
Quote from: DroppingPlates on April 20, 2016, 07:07:52 AM
Your responses are as weak as the natural test production of a 12 y/o girl  :-*

listen man i donīt want to know about 12 year old girls...  :o
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DroppingPlates

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Re: these bent over rows are hard to do
« Reply #83 on: April 20, 2016, 07:28:51 AM »
Quote from: Donny on April 20, 2016, 07:13:16 AM
listen man i donīt want to know about 12 year old girls...  :o

It's a public secret on Getbig that you're no stranger to pedo activities
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Donny

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Re: these bent over rows are hard to do
« Reply #84 on: April 20, 2016, 07:33:29 AM »
Quote from: DroppingPlates on April 20, 2016, 07:28:51 AM
It's a public secret on Getbig that you're no stranger to pedo activities
Hey Bro..you are the one talking about young males and 12 year old girls...WTF?  :o
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