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Author Topic: Protein before Bed  (Read 2262 times)

littleguns

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Protein before Bed
« on: March 22, 2006, 10:57:54 AM »
Everything seems to point that Casein is one of the best before bed because of its slow absorbtion rate...

What would be second?

Soy
Eggs

Speak on this....
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sarcasm

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Re: Protein before Bed
« Reply #1 on: March 22, 2006, 05:03:48 PM »
i always eat chicken or beef before i go to bed along with some carbs and fat.
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dontknowit

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Re: Protein before Bed
« Reply #2 on: March 23, 2006, 01:23:33 AM »
In the Netherlands we've got some stuff that's close tot fatfree cottage cheese, we call it kwark.
It's sold in packages of 500 grams, and contains about 50 gram of protein a pack.

BTW, the protein it contains is mostly casein, and theres some lactose in it, about 4 gram each 100 like milk, it contains nother more than a lot of water.
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