Author Topic: Upright Rows  (Read 703 times)

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Upright Rows
« on: May 17, 2016, 04:22:51 PM »









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Re: Upright Rows
« Reply #1 on: May 17, 2016, 04:36:54 PM »
Keep the rep-range in the 3-6 reps for mass.

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Re: Upright Rows
« Reply #2 on: May 17, 2016, 04:40:37 PM »