Actually its sugar everything in the supermarket is loaded with sugar, fucks up your blood sugar levels and make fat.
Lol, yep blame it on that nasty ol sugar.
You do realize that in 1970 people consumed about 2000 cals on average and in 2010 it was up to 2,500. Added sugars and sweeteners made up about 35 cals of that increase.
Guys need to stop living in the Stone Age and getting their info from reading crappy muscle mags.