When did bodybuilder pay attension to rear shoulder development...

[Julio Ceasar]

It seem like no one trained rear delts back in the days...nor the 80ies...Arnold did not train the rear deltoid, its pretty obvious by looking at him...

I think that muscle became popular in the 90s...having a rear deltoid popping out from the side...

When did ham/glute development got popular? In the 90s aswell?

Bodybuilder nowday is fucking developed from head to to...not a singel muscle who isent there...

[visualizeperfection]

Im sure you focus more on cock development than anything else.

[Griffith]

It seem like no one trained rear delts back in the days...nor the 80ies...Arnold did not train the rear deltoid, its pretty obvious by looking at him...

I think that muscle became popular in the 90s...having a rear deltoid popping out from the side...

When did ham/glute development got popular? In the 90s aswell?

Bodybuilder nowday is fucking developed from head to to...not a singel muscle who isent there...

He did.

In his Encyclopedia, he tells a story how he kept light dumbbells under his bed and when he woke up he would lie on the side of the bed and use them. I think he used it as an example of focusing on bringing up a weaker part.

[Deadpool]

 

[8 INCH not biceps]

I do incline butt raises for my upper glutes and decline butt raises for my lower glutes.

[Nether Animal]

Most intermediate gym rats at my gym do nothing but incline bench on the smith machine, bicep curls, shrugs and endless reverse flyes. This builds the trap-heavy permabulker physique they so desire.

[#1GymRat]

you are right! no attension to rear deoltoid make incomplete! person turn side ways and cant' see rear only front and side but no rear to be seen. do push up with weigth on your back like a plate or two plate or trhree plate will fix no rear problem and front and side stay ok

It seem like no one trained rear delts back in the days...nor the 80ies...Arnold did not train the rear deltoid, its pretty obvious by looking at him...

I think that muscle became popular in the 90s...having a rear deltoid popping out from the side...

When did ham/glute development got popular? In the 90s aswell?

Bodybuilder nowday is fucking developed from head to to...not a singel muscle who isent there...

[El Diablo Blanco]

It was the oil and site injections that made them pop out.  Oil injections started in the late 80's

[Mr Anabolic]

at 2:50...

[SF1900]

It seem like no one trained rear delts back in the days...nor the 80ies...Arnold did not train the rear deltoid, its pretty obvious by looking at him...

I think that muscle became popular in the 90s...having a rear deltoid popping out from the side...

When did ham/glute development got popular? In the 90s aswell?

Bodybuilder nowday is fucking developed from head to to...not a singel muscle who isent there...

I believe it was August 4th, 1964.

[Tennisballz]

Bodybuilders have always been developed.  But now, with the addition of new and improved drugs, they can develop their bodies to a greater extent. 

[Coach is Back!]

It seem like no one trained rear delts back in the days...nor the 80ies...Arnold did not train the rear deltoid, its pretty obvious by looking at him...

I think that muscle became popular in the 90s...having a rear deltoid popping out from the side...

When did ham/glute development got popular? In the 90s aswell?

Bodybuilder nowday is fucking developed from head to to...not a singel muscle who isent there...

Since always....you're showing your age which is like late teens.

[BEASTZ6]

He did.

In his Encyclopedia, he tells a story how he kept light dumbbells under his bed and when he woke up he would lie on the side of the bed and use them. I think he used it as an example of focusing on bringing up a weaker part.

^^^^This!

[Julio Ceasar]

at 2:50...

This may be the answer for the non existing rear delt. Swinging weights never build muscles! Rear delt work like one 1/10 second in the bottom of the movement, 9/10 of the movement come from momentum and swing. Muscles need to be contraced and squeezed! He should have done other exercises for rear delt! Like reverse flymaschine, best ever exercises for rear delt!

Arnolds knowledge about building muscles isn't very great. He was in an era when the competition was weak. Bodybuilders nowdays know more than he does. This is evolution. Its like listen to an doctor from the 1930s. 90% of their knowledge is now worthless!

[heenok]

Nothing looks more retarded than those guys with unbalanced shoulders (no side/rear delts) with their shitty posture.
If you want good posture and shoulder health front and rear delts must be balanced.
Always train front delt last in your shoulder routine too. Presses will NOT give you 3D delts. Just big front delts and a better bench.

[Macrofitter]

Flex was one of the first to focus big time on his rear delt development

[hipolito mejia]

They always have , only now you have better drugs and oil.... at crazier dosages. 

[Julio Ceasar]

Its clear Levron have the worst front shoulders in that lineup. Coleman win by far on front shoulder development...

[CalvinH]

Waiting for Grape ape to post in this thread...

[Macrofitter]

Its clear Levron have the worst front shoulders in that lineup. Coleman win by far on front shoulder development...

Flex blows em both away on side/rear delt + brachialis/triceps development

[Nether Animal]

Waiting for Grape ape to post in this thread...

He can only be the resident forum curmudgeon in so many places at once!

[Grape Ape]

He can only be the resident forum curmudgeon in so many places at once!

Props on proper spelling of curmudgeon.

[The Abdominal Snoman]

This may be the answer for the non existing rear delt. Swinging weights never build muscles! Rear delt work like one 1/10 second in the bottom of the movement, 9/10 of the movement come from momentum and swing. Muscles need to be contraced and squeezed! He should have done other exercises for rear delt! Like reverse flymaschine, best ever exercises for rear delt!

Arnolds knowledge about building muscles isn't very great. He was in an era when the competition was weak. Bodybuilders nowdays know more than he does. This is evolution. Its like listen to an doctor from the 1930s. 90% of their knowledge is now worthless!

There was a video of Arnold training in the gym recently and it looked like he didn't really know what he was doing. On different machines and not squeezing the muscle and elbows way out of position. Very strange. Like he forget how to train the muscle...

Here he is training like every other old guy in the gym that doesn't know how to use most of the equipment.