How to get 6316 calories from 3 clean meals

[8 INCH not biceps]

As I am getting ready to start my bulk on the road to 300 pounds I want to show you guys how easy it is to eat clean and still get high calories this is only 3 meals and i am getting a whopping 6316 calories, imagine when you are eating 5 meals plus snacks, now you understand why I wont have any problems making 300 pounds.

Meal 1. 2 whole wheat bagel with two tablespoon of macadamia nut butter on each and a cup of coconut milk with a dash of honey 1600 calories.

Meal 2. two pieces of sirloin steak grilled from two pounds of meat with two large potatoes and 1 avocado and two tablespoon of coconut oil  2,556 calories.

Meal 3.scrambled eggs made with 8 whole eggs and virgin coconut oil with a cup of oatmeal and coconut milk 2160 calories.

Total calories 6316

[Simple Simon]

As I am getting ready to start my bulk on the road to 300 pounds I want to show you guys how easy it is to eat clean and still get high calories this is only 3 meals and i am getting a whopping 6316 calories, imagine when you are eating 5 meals plus snacks, now you understand why I wont have any problems making 300 pounds.

Meal 1. 2 whole wheat bagel with two tablespoon of macadamia nut butter on each and a cup of coconut milk with a dash of honey 1600 calories.

Meal 2. two pieces of sirloin steak grilled from two pounds of meat with two large potatoes and 1 avocado and two tablespoon of coconut oil  2,556 calories.

Meal 3.scrambled eggs made with 8 whole eggs and virgin coconut oil with a cup of oatmeal and coconut milk 2160 calories.

Total calories 6316

I will give you 3 days then you wont be able to shit or eat....

[Nether Animal]

Pointless. Op thinks boatloading drugs solves everything

[8 INCH not biceps]

I will give you 3 days then you wont be able to shit or eat....

The trick is to slowly work your way up to 6000 calories you are currently eating 2500 calories you dont just jump to 6000 calories that would be crazy, I just wanted people to see how easy it is to eat healthy with high calories with no dirty bulking.

[foozle]

You're going to suck three hundred pounds of dick before eat that much food, manbooper.  You might get some residual calories from any crusted glazed sperm donut shit you ingest when you lick dudes butts, though.

This is more like it for you:

Meal 1.  Gently nibble foreskin
Meal 2.  Taint tongue slide into scrotum
Meal 3.  Spermshake

Repeat x 100

This thread fucking sucks, just like all your posts suck, except that one that one time, and that one was just ok.  Take your jizzbreath the fuck out of this forum gaybo gayner.

As I am getting ready to start my bulk on the road to 300 pounds I want to show you guys how easy it is to eat clean and still get high calories this is only 3 meals and i am getting a whopping 6316 calories, imagine when you are eating 5 meals plus snacks, now you understand why I wont have any problems making 300 pounds.

Meal 1. 2 whole wheat bagel with two tablespoon of macadamia nut butter on each and a cup of coconut milk with a dash of honey 1600 calories.

Meal 2. two pieces of sirloin steak grilled from two pounds of meat with two large potatoes and 1 avocado and two tablespoon of coconut oil  2,556 calories.

Meal 3.scrambled eggs made with 8 whole eggs and virgin coconut oil with a cup of oatmeal and coconut milk 2160 calories.

Total calories 6316

[NickEdge779]

Your calories are way off. That's only about 4k calories, not 6.3k calories.

[8 INCH not biceps]

You're going to suck three hundred pounds of dick before eat that much food, manbooper.  You might get some residual calories from any crusted glazed sperm donut shit you ingest when you lick dudes butts, though.

This is more like it for you:

Meal 1.  Gently nibble foreskin
Meal 2.  Taint tongue slide into scrotum
Meal 3.  Spermshake

Repeat x 100

This thread fucking sucks, just like all your posts suck, except that one that one time, and that one was just ok.  Take your jizzbreath the fuck out of this forum gaybo gayner.

You are so tough behind the computer screen you ugly fat fuck the world is a small place, I will find you eventually and I just want to see the look of fear on your face while I smack you, I am not even going to punch you because you are a little bitch I am going to slap you until you cry.

[FREAKgeek]

Get some whey, just to make sure.

[8 INCH not biceps]

Get some whey, just to make sure.

I dont use whey protein or any dairy products apart from yogurt and fermentated cheese, milk raises the acidic levels in the body increasing inflammation and setting the environment for all kind of sick cells to grow, yogurt is different because for the fermentation it got rid of the acid so its good for you. 

[Royalty]

Another thread dedicated to leading people away from muscular definition and health.

[8 INCH not biceps]

Another thread dedicated to leading people away from muscular definition and health.

The summer is for muscular definition and the winter is for bulking and all the food that I have posted is very healthy its time to get big as long as you can see your abs you are ok.

[Simple Simon]

I dont use whey protein or any dairy products apart from yogurt and fermentated cheese, milk raises the acidic levels in the body increasing inflammation and setting the environment for all kind of sick cells to grow, yogurt is different because for the fermentation it got rid of the acid so its good for you. 

you know that yet you mis-judge your calorie intake by a third?

[Simple Simon]

The summer is for muscular definition and the winter is for bulking and all the food that I have posted is very healthy its time to get big as long as you can see your abs you are ok.

eat 200 grams of protein and then make up the rest of your calories with a majority of low glycemic index carbs and some fats and you will look exactly the same as you would eating a strict "clean" diet.

[8 INCH not biceps]

eat 200 grams of protein and then make up the rest of your calories with a majority of low glycemic index carbs and some fats and you will look exactly the same as you would eating a strict "clean" diet.

Yes see you are finally learning, low glycemic index carbs is the key to keeping blood sugar levels low so you dont get fat not chocolate biscuits and salty chips, I am glad to see one of my students finally learning something now I know I am not teaching in vain.

[Simple Simon]

Yes see you are finally learning, low glycemic index carbs is the key to keeping blood sugar levels low so you dont get fat not chocolate biscuits and salty chips, I am glad to see one of my students finally learning something now I know I am not teaching in vain.

 

GI rating for some common carbohydrates

A Glycaemic Index of less than 55 is considered Low, 56 to 69 Medium and greater than 70 is High. Values will vary depending on brand, variety, ripeness, preparation etc. The following table contains the GI for a selection of foods (Hamilton 2005) [1].

All Bran 43
Apple 37
Apple juice (clear) 44
Apricot (dried) 30
Apricot (jam) 55
Apricot (tinned) 64
Baked beans (tinned) 46
Banana (ripe) 58
Banana (unripe) 30
Beetroot 64
Butter beans 31
Carrots 51
Cashews 22
Cherries 22
Chickpeas 33
Chocolate 49
Cornflakes 81
Croissant 69
Dark rye bread 76
Dates (dried) 72
Digestive biscuit 60
Doughnut 76
French baguette 68
Fructose 46
Glucose 100
Grapefruit 25
Grapes 48
Hazelnuts 33
Ice cream 61
Jelly beans 80
Kidney beans 28
Kiwi fruit 53
Lentils 28
Mango 56
Mars bar 65
Milk (full fat) 27
Milk (skimmed) 32
Mixed grain 49
Muesli 58
Oat bran 50
Orange 44
Orange juice 55
Parsnips 68
Pineapple 66
Peach 42
Peanut butter 29
Peanuts 22
Pear 36
Peas 48
Pineapple juice 46
Pinto beans 40
Pitta bread 58
Plums 32
Popcorn 55
Porridge 46
Potato (boiled or mashed ) 74
Potato (jacket baked) 72
Potato crisps 54
Potato: new 62
Puffed Wheat 80
Raisins 64
Rice Crisps 83
Rich Tea biscuits 57
Rye bread 65
Shredded Wheat 70
Sourdough 57
Soya beans 20
Spaghetti (white) 43
Spaghetti (wholemeal) 39
Special K 54
Split peas 32
Strawberry 32
Sultanas 57
Swede 72
Sweet corn 55
Sweet potato 54
Table sugar 65
Tomato juice 38
White bread 70
Wholemeal bread 69
yogurt (low-fat, sweetened) 33
yogurt (low-fat, unsweetened) 14

[8 INCH not biceps]

You have to remember when you are using a chart like that you have to remember that you are a bodybuilder and you have to think about salt because excessive salt will bloat you and make you look smooth.

[Simple Simon]

You have to remember when you are using a chart like that you have to remember that it totally fucks up my argument of low vs high GI foods and clearly displays I dont have a fucking clue what Im talking about

fixed

[8 INCH not biceps]

fixed

You are aware that the gi chart is not an accurate representation of food, to make it simple for you so a child can understand,dont eat carbs where the natural fiber has being stripped away and sugar added to it.

[Rudee]

That's 3500-4000 cals at most.

[Simple Simon]

You are aware that the gi chart is not an accurate representation of food, to make it simple for you so a child can understand,dont eat carbs where the natural fiber has being stripped away and sugar added to it.

I see, so when you wrote

Yes see you are finally learning, low glycemic index carbs is the key to keeping blood sugar levels low so you dont get fat not chocolate biscuits and salty chips, I am glad to see one of my students finally learning something now I know I am not teaching in vain.

You didnt mean to actually use a chart to work out low glycemic?

tell me, how did you intend people work it out?

Oh, and potato chips dont have fibre removed or have sugar added, just so you know...

[8 INCH not biceps]

I see, so when you wrote
You didnt mean to actually use a chart to work out low glycemic?

tell me, how did you intend people work it out?

Oh, and potato chips dont have fibre removed or have sugar added, just so you know...

Lack of knowledge again well dont worry the teacher is here, a potato fiber is in the skin once you peel off the skin it becomes a fast digesting food and crash your blood sugar levels.

[Simple Simon]

Lack of knowledge again well dont worry the teacher is here, a potato fiber is in the skin once you peel off the skin it becomes a fast digesting food and crash your blood sugar levels.

1 medium potato with skin =GI 76
1 medium potato without skin = GI 98

so a difference of 22 will crash your blood sugar?
Tell me, what if I add additional fats and proteins to my potatoes, will it make a difference?

Go google the answer.