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Author Topic: Shoud I start out with a flying movement or a pressing movement?  (Read 599 times)

Macrofitter

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Shoud I start out with a flying movement or a pressing movement?
« on: November 17, 2016, 10:35:25 AM »
Today is chest day and I can't decide; give me the pros and cons. :)
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ratherbebig

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Re: Shoud I start out with a flying movement or a pressing movement?
« Reply #1 on: November 17, 2016, 10:38:22 AM »
well the talk of the town is the pressing movemnet is the meat and potatoes, sapping you of power then flyes is the squeezing finisher
unless, you start with the flyes as a warm up kinda exercise setting you up for some heavy presses

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Simple Simon

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Re: Shoud I start out with a flying movement or a pressing movement?
« Reply #2 on: November 17, 2016, 11:03:07 AM »
pre exhaust with flies so you dont end up like Italian Lifter
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El Diablo Blanco

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Re: Shoud I start out with a flying movement or a pressing movement?
« Reply #3 on: November 17, 2016, 11:13:07 AM »
Why not alternate each workout?
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Fallsview

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Re: Shoud I start out with a flying movement or a pressing movement?
« Reply #4 on: November 17, 2016, 11:35:47 AM »
Whatever your BowFlex does. I don't know how those machines work.
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PJim

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Re: Shoud I start out with a flying movement or a pressing movement?
« Reply #5 on: November 17, 2016, 11:37:45 AM »
I don't even bother with presses for shoulders.
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ratherbebig

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Re: Shoud I start out with a flying movement or a pressing movement?
« Reply #6 on: November 17, 2016, 11:38:14 AM »
Quote from: PJim on November 17, 2016, 11:37:45 AM
I don't even bother with presses for shoulders.

lateral raises!!!
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