Could you lean out on this?

[njflex]

Your metabolic rate is determined by your lean body mass and your activity levels not your age.

exactly ..this^^ why cap what can be done physically by the # agewise,,like hey 40 and your done you can't get lean unless you suffer or eat nothing,,,more muscle u have and how lean and what your burning means more food give or take you can eat..

[denarii]

sushi rice has sugar stirred into it

[njflex]

sushi rice has sugar stirred into it

TO CAUSE IT TO STICK BETTER 'STARCH'AROUND THE FISH?

[Simple Simon]

sushi rice has sugar stirred into it

Noooooooooooooo......not sugar!!!!!!

[njflex]

Noooooooooooooo......not sugar!!!!!!

LOL,,,

[The Abdominal Snoman]

If you ate per day
- 2 lennys protein cookies (720 cals)
- 1 full stuffed vegetarian burrito with peppers, onions, rice, black and pinto beans (~800-900 cals)
- 6 peices of salmon nigiri, and 8 plain tuna rolls (tsunami combo pack from whole foods. (590 cals)

training; some low intensity 30 min walking on treadmill and low rep heavy training not to failure

ive ate similar, in my twenties i would cut on this amount. now it seems to not work in my mid 30s. old age sux. i have to diet on like 1600-1800 to see any results now

We are creatures of habit. If you like this diet just stay with it strict for 40 days. I think after 30 days you'll lean out a bit. If not, simply eat this same diet but only eat 6 days a week instead of 7. And on one of the days eat 4-6 of those cookies you like instead of 2 cookies.(your mind with think it's a big eating day. Kind of a cheat day when it really isn't) That will drop you're total weekly calorie count. Hell you can get lean if you ate 3000 to 4000 calories every other day. You ever watch the show "Survivor"? Some guys that went on that show that looked pretty decent as far a muscle on their frame looked 10 times better after 30 days eating next to nothing every day. Very little muscle loss and the muscle popped more because they were leaner.

[JCL]

So if you're eating this little at the age of 34 just imagine your caloric intake at 40, what will it be 1200-1400 to maintain leaness?

If that's what it takes? Honestly, even 1800-2000 seems like im always eating.

So im fine with it.

[denarii]

TO CAUSE IT TO STICK BETTER 'STARCH'AROUND THE FISH?

You mix rice win vinegar and sugar in after cooking it