Benefits of lifting - When will women figure it out?

[dantelis]

Sure would be nice to see more articles like this:  Constant Gym-Goer Ditched Her Cardio Workouts for Powerlifting and Lost 37 Lbs. http://www.msn.com/en-us/health/fitness/constant-gym-goer-ditched-her-cardio-workouts-for-powerlifting-and-lost-37-lbs/ar-AAlcEIj?li=BBnbfcL&ocid=mailsignout

Too many women spend all their time in the gym doing cardio.  This girl found that lifting weights was a far better tactic to lose weight and get the body she wants.  She looks much better and healthier in the after pic. 

[light weight baby]

[Tha Grim Lifter]

Would not surprise me she lifted in the first photo or did some form of exercise, just ate too much. Her face is pretty hot in that photo which I've seen on girls before who do train but don't know what to eat.

[residue]

i dont understand how holly can be so fat and so explosive at the same time.

[light weight baby]

i dont understand how holly can be so fat and so explosive at the same time.

she gets destroyed in international competitions

[CalvinH]

I'm sure she also got on a diet but still looks great.

[SuperTed]

Yep, she changed her diet. That's what led to her transformation.