Since 2000, things started to change in Bodybuilding and Fitness. What has been the most innovative, important change that has happened? I will expect Coach to have a plethora (measurable) amount to say and enlighten us on with this subject.
Dana Linn Bailey and her style of training?
Crossfit?
Booty exercises of all kinds?
Heavy insulin and HGH use?
Frog Fitness?
Rich Piana and 1DayUMay?
PMMA injections?
Ab Crunch?
STAY POSITIVE!!!!!!!!!!!!!!!!!!1
