my chest workout today

[Grape Ape]

I like judo's posts.   Don't agree with all of them, but at least he's still in there fighting.

[wes]

^^^^^^^^^^^^^ Yeah,if he likes training a certain way and is making gains/progress,more power to him.

[The_Punisher]

at least he's posting an actual vid backing up his shit which is rare by getbig standards..... almost every getbigger here has a 400lbs bench press claim

[The Ugly]

Try jumping into a max squat or dl at 5:00 AM then you'll understand pyramiding

Never understood max squats or max deadlifts, either. Never really understood deadlifts at all.

[Grape Ape]

Never understood max squats or max deadlifts, either. Never really understood deadlifts at all.

By coincidence, I did a max DL today to gauge where to start my next Wendler 5/3/1 circuit.

[Jamaal]

^^^^^^^^^^^^^ Yeah,if he likes training a certain way and is making gains/progress,more power to him.

This here is a great outlook. Why not encourage people on this site who are making strides for a better physique? Only makes sense ...

[The Ugly]

By coincidence, I did a max DL today to gauge where to start my next Wendler 5/3/1 circuit.

Understood. But I don't understand.

[Jamaal]

Understood. But I don't understand.

The paradox is strong in this post

[The Ugly]

The paradox is strong in this post

What I'm about to post is the truth.

That last sentence was a lie.

[Jamaal]

What I'm about to post is the truth.

That last sentence was a lie.

You're approaching Leonardo Dicaprio 3rd dream level, levels.

[The Ugly]

You're approaching Leonardo Dicaprio 3rd dream level, levels.

.

[FREAKgeek]

Never understood max squats or max deadlifts, either. Never really understood deadlifts at all.

Not even max. You're telling me you can jump out of bed and lift something 75-90% of your max for reps with no issues? You need to get the juices flowing brother.

[The Ugly]

Not even max. You're telling me you can jump out of bed and lift something 75-90% of your max for reps with no issues? You need to get the juices flowing brother.

You missed the warm-up stuff.

I've done it for decades now, first thing in the AM. 5-10 minute treadmill, couple exercises for the joints, and maybe two/three warm-up sets before the real work. Not a powerlifter, though, so nevermind me.

[Jamaal]

.

Precisely.