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Author Topic: i do not allow myself any beer unles i get a workout in that day  (Read 1256 times)

Marty Champions

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i do not allow myself any beer unles i get a workout in that day
« on: June 29, 2017, 05:05:07 PM »
this has helped my this week , i havent even botherd with rewarding my self with drinking yet. i may drink tonite my workout this morning was barbell squat wide stance 90 pounds yes just 90 for 58 reps rest paused then knuckle pushups 16 full reps then lower back hamstring lifts i dont count the reps just for back health...i weigh 320


never do narrow stance squatiing puts too much stress on knees


save ur knees n quads for fuckin ur girl doggystyle

use ur hams n glutes for squatting wide stance high reps great cardio effect

 
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Tapeworm

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Re: i do not allow myself any beer unles i get a workout in that day
« Reply #1 on: June 30, 2017, 04:40:21 AM »
Quote from: Marty Champions on June 29, 2017, 05:05:07 PM
this has helped my this week , i havent even botherd with rewarding my self with drinking yet. i may drink tonite my workout this morning was barbell squat wide stance 90 pounds yes just 90 for 58 reps rest paused then knuckle pushups 16 full reps then lower back hamstring lifts i dont count the reps just for back health...i weigh 320


never do narrow stance squatiing puts too much stress on knees


save ur knees n quads for fuckin ur girl doggystyle

use ur hams n glutes for squatting wide stance high reps great cardio effect

 


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Simple Simon

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Re: i do not allow myself any beer unles i get a workout in that day
« Reply #2 on: June 30, 2017, 04:41:32 AM »
Quote from: Marty Champions on June 29, 2017, 05:05:07 PM
this has helped my this week , i havent even botherd with rewarding my self with drinking yet. i may drink tonite my workout this morning was barbell squat wide stance 90 pounds yes just 90 for 58 reps rest paused then knuckle pushups 16 full reps then lower back hamstring lifts i dont count the reps just for back health...i weigh 320


never do narrow stance squatiing puts too much stress on knees


save ur knees n quads for fuckin ur girl doggystyle

use ur hams n glutes for squatting wide stance high reps great cardio effect

 


and when Dallas Macarver hits that weight he gets praise, lifes just not fair mate....
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Hulkotron

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Re: i do not allow myself any beer unles i get a workout in that day
« Reply #3 on: June 30, 2017, 04:42:23 AM »
Great tips thanks
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Marty Champions

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Re: i do not allow myself any beer unles i get a workout in that day
« Reply #4 on: June 30, 2017, 06:21:22 AM »
knees are for fuckin , ass is for squatin


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Grape Ape

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Re: i do not allow myself any beer unles i get a workout in that day
« Reply #5 on: June 30, 2017, 08:55:45 AM »
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MorganSA

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Re: i do not allow myself any beer unles i get a workout in that day
« Reply #6 on: June 30, 2017, 10:42:52 AM »
Marty, that's actually solid advice, for us non millionare chilled out getbiggers, who require alcohol to function after a siff work day, but find that (in my case) it's just work and beer and no excercise. Nice.
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deadz

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Re: i do not allow myself any beer unles i get a workout in that day
« Reply #7 on: June 30, 2017, 11:31:19 AM »
Good to see you are showing restraint when it come to the booze Falcon.
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ratherbebig

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Re: i do not allow myself any beer unles i get a workout in that day
« Reply #8 on: June 30, 2017, 11:42:18 AM »
thats good

think about all those guys who just drink beer and never get a workout in

you dont want to be one of those guys

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