and pasta? Then cool for a day then reheat before consumption.
By cooling down and warming up carbs not only does your body absorb less glucose from these foods, but the uptake is also slower. At the same time you also stimulate your gut flora. In addition, resistant starch also has a positive effect on body composition, probably via the short chain fatty acids. http://www.ergo-log.com/cook-potatoes-and-pasta-a-day-ahead.html
