William Bonac: Olympia Prep & Advice

[Parker]

Dex's unofficial protégé

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From earlier this year

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[TTfit]

Dexter helps coach this guy?

[Parker]

Dexter helps coach this guy?

No. William and Dex got into a bit at one contest. Dude is the same height as Dex, comes in shredded. He will take off where Dex leaves off, when Dex retires.

[OLKE_TEXAS]

Dex's unofficial protégé

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From earlier this year

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Op 5 minuten mark. Het hele appie en de tuinen assortiment aan suplementen lol

[Royalty]

No. William and Dex got into a bit at one contest. Dude is the same height as Dex, comes in shredded. He will take off where Dex leaves off, when Dex retires.

Bonac looks more compact than Dexter. Thicker muscles. And better able to stand next to a mass monster and not get out muscled.

[Mr Anabolic]

Shit form.

[DroppingPlates]

Op 5 minuten mark. Het hele appie en de tuinen assortiment aan suplementen lol

Most of us missed that part, thank you for informing us

[Parker]

Bonac looks more compact than Dexter. Thicker muscles. And better able to stand next to a mass monster and not get out muscled.

His lats are lower than Dex's, but he doesn't have the conditioning. And he may make the bad decision of getting heavier. He already had a gut this year. And those tats on his arms hide detail as well.

[che]

His lats are lower than Dex's, but he doesn't have the conditioning. And he may make the bad decision of getting heavier. He already had a gut this year. And those tats on his arms hide detail as well.

 Narrower than Phil ,legs  and waist wider than shoulders

[TTfit]

I'd like too see Dex start competing in the next category down whatever that may be...classic bodybuilding I think. Not put so much pressure on himself to compete with the big boys. He's probably the most consistent athlete in this sport ever and I appreciate that but it's time for him to take care of himself. He loves to compete and has no issues with dieting...I think the next category down would be a good next step.

[Skylge]

Ridiculous hairdo and very short at 5 ft 7 or 170 cm...only impressive on photos

[ratherbebig]

Bonac looks more compact than Dexter. Thicker muscles. And better able to stand next to a mass monster and not get out muscled.

yeah dex have real problems with that, like when he won mr olympia.

[Royalty]

yeah dex have real problems with that, like when he won mr olympia.

Only because Jay was off by a mile. Dex got crushed the following year. He even got beat by Branch

....and Dex hasn't won it again.

[ratherbebig]

Only because Jay was off by a mile. Dex got crushed the following year. He even got beat by Branch

....and Dex hasn't won it again.

whatabout all arnold classics and all top 5 mr olympia finishes and all the other countless shows he won over the years

[Coach is Back!]

Ridiculous hairdo and very short at 5 ft 7 or 170 cm...only impressive on photos

Third best in the world...right? Just checking.

[SF1900]

Talk about thick!