Seems the recommended protein intake has gone down since I last researched it: from 1.5-2.0 gr/per lb of lean bw to 0.8-1.0; this is for adding muslce. I'm going to try this new macro scheme:
4440 cals
222 protein
666 carbs
131 fat
stats
6'4"
245lb
13%bf
We'll see how this works compared to my former scheme of 430protein, 450carbs, 130fat
Anybody else try dropping the protein and adding the carbs?