Eat big, lift big, sleep big. The rest is all nonsense.
yeh braim trying to figure out whats holding me back from the former. sure eating steaks is the easy answer... i feel the energy gates are locked after a few sets. something in my brain is making me quit when im not even that tired
you cant express one without the other. i have thought this through , if u tell me why im wrong, ill explain why im right and so on.we have to break down what we know to be true under a set of terms