Fasting

[Rammstein]

8 weeks of intermittent fasting lowered testosterone by 25% and IGF1 by 15% in this study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/

Carb-based diet though. Go carnivore! 

[IRON CROSS]

ive tried to fast, i do best if i fast 1 day (24-36 hours) no food vs time restricted eating

when you fast - no BCAAs, no coffee, no tea nothing but water

1 day 36 h 

[jr]

Carb-based diet though. Go carnivore!  

This study shows that the higher the protein in the diet, and the higher protein to carb ratio, the lower the testosterone.

https://pdfs.semanticscholar.org/920f/2881316105c3ff1e692ec62b6eb2c0e0ffb9.pdf

[IRON CROSS]

Autophagy

Increase in growth hormone

Dieting must be hard  for Lebs like U , with all those sweets around  

[Rammstein]

This study shows that the higher protein in the diet, and the higher protein to carb ratio, the lower the testosterone.

https://pdfs.semanticscholar.org/920f/2881316105c3ff1e692ec62b6eb2c0e0ffb9.pdf

Still a carb-based diet according to table 2 not carnivore or keto, which should make a difference.

[IRON CROSS]

I just did a 40+hr fast. Gonna keep working my way up to 72.

Key is staying busy and somehow getting to sleep.

You will be fine, just think about Lakemba sweets shop  

[Primemuscle]

8 weeks of intermittent fasting lowered testosterone by 25% and IGF1 by 15% in this study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/

Well then, that leaves me out.

[ProudVirgin69]

that seems do-able.

its the going for days without any food at all, that sounds extreme IMO

The first 12-18 hours are the most difficult.  After that, you stop getting hungry and can go on for a long time

36hours is the ideal fast .. 48 and upwards is difficult to manage

[Biggus Dickus]

I have read so many great things about fasting.  But as a weight trainer I am afraid I will lose strength.

[IRON CROSS]

lol fasting is for queers who dont work , n sit down all day


there is no construction worker alive that fasts on a consistent basis and gets shit done

Egyptian pyramid builders 

 

[IroNat]

Fung is a shyster/conman.