john falcon que pics so the new gen knows what real natty difference
FACTS !!
Johny Falcon, what did your diet look like at that time?For training, I remember saying you did lighter weights with higher reps.
Pics? Just for comparison of course.
lots of volume , any thing i could handle with good form... diet was definitly a few days of low carb under 50 g and on weekends id eat more and get fat from cookies n crap food n high protien maybe 300g . during the week was low calories n low fat 30g or less low carbs 40g protien around 300
Post a photo of him that wasn't taken in 2000 with a webcam from the mid-90s.Like his recent mugshots for shoplifting and drug possession.