Even myself ive realised idont eat enough junkfood calories to go faster through a full day. The little debbie cupcakes have 55 grams of sugar and 70 total carbs that far from enough even for a snack.
If you eat the required calories to get through a real full day of working a real job then u need only one or two sets of your heaviest set to maintain or grow
If you dont even have a somewhat challenging job youll never assimilate the high calories as i would. But liars like ohearn give people a demonic path for fake drug gains