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Author Topic: The lower back is like the knee joint  (Read 1005 times)

Marty Champions

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The lower back is like the knee joint
« on: December 29, 2018, 06:36:04 PM »
Its foolish to do a deep knee bends all it does is crank that knee in a badway unlike squats

Same with lower back alot of us shouldnt try to lift over 100 pounds with no knee bend with the back at a full 90 degree , snap city

The human body has limits
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Twaddle

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Re: The lower back is like the knee joint
« Reply #1 on: December 29, 2018, 07:00:55 PM »
Try your back bends like this.

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wes

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Re: The lower back is like the knee joint
« Reply #2 on: December 29, 2018, 07:01:10 PM »
Thanks for the tips Joon.
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Fortress

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Re: The lower back is like the knee joint
« Reply #3 on: December 29, 2018, 07:52:38 PM »
A deep-knee-bend IS a squat.

And it’s a completely natural movement.

HTH
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IroNat

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Re: The lower back is like the knee joint
« Reply #4 on: December 30, 2018, 04:15:08 AM »
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_bruce_

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Re: The lower back is like the knee joint
« Reply #5 on: December 30, 2018, 04:45:21 AM »
Quote from: Twaddle on December 29, 2018, 07:00:55 PM
Try your back bends like this.



This man was simply made for politics.
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