battle of the getbigger muscle building theories basile vs pellius vs tres taco

[ratherbebig]

who's got the best theory for bodybuilding?

theory 1

vince basile's hypertrophy theory

theory 2

pellius insane calf-building theory

theory 3

tres taco's 100 rep feeding theory

has anybody, except the authors themselves, had any success in any of the above theories?

[dan18]

who's got the best theory for bodybuilding?

theory 1

vince basile's hypertrophy theory

theory 2

pellius insane calf-building theory

theory 3

tres taco's 100 rep feeding theory

has anybo
dy, except the authors themselves, had any success in any of the above theories?

Its not a theory
Eat well
train medium to heavy
train smart
good form  its not rocket science

[oldtimer1]

Train hard with the weights and do cardio. You will look great.

 If you want to look amazing take drugs. Only problem with that is you have to cycle off to preserve your health then the jig is up how you got so buff because you will look like crap a couple of months off the juice. Some try to cycle heavy and light to keep their muscle but in time they start to have problems.

The saddest part of drug use for bodybuilding is something I heard from a couple of guys who actually said a variation of that training is a waste of time without the drug assist.

[SOMEPARTS]

Most people who tout theories have pics to back up the results.

[XFACTOR]

I’m in agreement with Tren and Tacos. That shit gets you jacked

[robcguns]

Yeah I think tacos feeders work if your joints can handle it.

Also whatever Pellius did for calves worked.

And Vince looked great back in the day.

I guess all 3 hold some water.But everyone reacts different to different stimulus so who knows.

[ratherbebig]

i havent seen anyone make any result from pellius calf-workout, and it's not because of lack of trying because quite a few people tried.

cant remember what basils theory was.

feeder workout, not seen anyone gaining anything from that either.

[a_pupil]

I don't think anyone has seen basille's hypertrophy theory clearly laid out, though he has clogged up TBs of server space with his waffle.

[ratherbebig]

here's vince's theory

https://www.ironmanmagazine.com/max-muscle-tension/

[dan18]

I’m in agreement with Tren and Tacos. That shit gets you jacked

You must be huge

[XFACTOR]

You must be huge

Not really huge.  I stay shredded and jacked year round though.

[a_pupil]

here's vince's theory

https://www.ironmanmagazine.com/max-muscle-tension/

typo in the first sentence of a formal article. pure flotsam 

[Earl1972]

Train hard with the weights and do cardio. You will look great.

 If you want to look amazing take drugs. Only problem with that is you have to cycle off to preserve your health then the jig is up how you got so buff because you will look like crap a couple of months off the juice. Some try to cycle heavy and light to keep their muscle but in time they start to have problems.

The saddest part of drug use for bodybuilding is something I heard from a couple of guys who actually said a variation of that training is a waste of time without the drug assist.

do you ever get tired of saying this?

E

[IroNat]

Nice article there by Vince.

[IRON CROSS]

here's vince's theory

https://www.ironmanmagazine.com/max-muscle-tension/

Dead rag, killed by hyper ........................ .

[Coach is Back!]

Its not a theory
Eat well
train medium to heavy
train smart
good form  its not rocket science

Unless you take drugs then none of this needed. Go to bed 220 fat, wake up at 260 shredded. Simple as that.

[IRON CROSS]

Unless you take drugs then none of this needed. Go to bed 220 fat, wake up at 260 shredded. Simple as that.

Coach, a U talking about those electric vest & legs AC/DC shockers ...........

[IRON CROSS]

I don't think anyone has seen basille's hypertrophy theory clearly laid out, though he has clogged up TBs of server space with his waffle.

It was banned in ROZ's gym , but not in "safety fats'' tiny corner of that place ...............

[Humble Narcissist]

here's vince's theory

https://www.ironmanmagazine.com/max-muscle-tension/

The only problem with the York Barbell results with isometric training (in the article) is that isometric study was a ruse by Hoffman to cover up the gains Dr.Z and Dianabol created.  The York Barbell guys made huge gains between Olympics and Hoffman said it was caused by isometrics and even wrote a book about it.  I read the book in high school and actually stopped lifting for a few months to do the isometrics thinking I would make better gains.  I just lost all my muscle.

Basile, Pellius and Tres Taco's methods all work if your joints can handle it.  You can also cycle them throughout the year.

[illuminati]

My Theory
Combine the following
Intensity
Volume
& Time under Tension
Then
Nutrition
Recuperation

Repeat.

Oh yes & PED’s If you want to.