i go on and on about hot yoga - but a huge game changeryou will stop being fat real fast after looking at yourself in the mirror for 90 minutes shirtless around other ppl i do around 200 push ups in a standard class and countless core movements. life is so much better 10% or lower and hot yoga helped me achieve a walking around low BF Combo of weight training and hot yoga
push ups in yoga?
yes - go take a hot yoga class. you do push ups as you transition from poses - instead of doing 1 push up - i usually do 3-5 every transition. also you become to hate being fat very fast as you look in the mirror for 90 minutes without your shirt on. self fat shaming
women in yoga pants, what's not to like? It's being able to get a taste of the milk before you buy the cowJus' Sayin'