Goodmorrow,
People like Wes and Illuminati that started their online career with Uncle Z and his purified Urine based Test are the real cheater, losers. People like Mike O'Hearn who are natural have mastered NUTRIENT TIMING. Even if you intake protein at the wrong time, this will throw off your whole natural anabolic window. Thus making everything you did that day with eating and working out a waste. That is why people turn to anabolic/androgenic steroids.
The eating every two hours is a broad statement that doesn't go for everyone. Some people need to eat every 40 minutes to put on size. Some may only need to eat every three hours. Its up to the individual and there bodies chemistry.
Lee Priest has said numerous times that he ingests copious amounts of wheat grass when in contest prep. That may work magic for him but do nothing for others. The nitty gritty is learning what WORKS FOR YOU!!!!! There is no shortcut to becoming a champion. Losers like Wes, Illuminati will say different. They will say you need drugs and to really work out hard when we know that's not the case so seeing a thread that mocks the real bodybuilders that have their bodies nutrition down to a science is downright pathetic.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!
