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Author Topic: first two chapters of my training system.  (Read 28766 times)

Cleanest Natural

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Re: first two chapters of my training system.
« Reply #175 on: July 07, 2014, 06:19:03 AM »
Real zinger there... nBC will recruit you to write for SNL soon
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BigCyp

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Re: first two chapters of my training system.
« Reply #176 on: July 07, 2014, 06:20:17 AM »
Quote from: visualizeperfection on July 05, 2014, 12:36:56 AM
great looking scenery. this is romania?





Gayer than a field of sunflowers....
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Big Chiro Flex

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Re: first two chapters of my training system.
« Reply #177 on: July 07, 2014, 06:21:32 AM »
Quote from: Cleanest Natural on July 07, 2014, 06:19:03 AM
Real zinger there... nBC will recruit you to write for SNL soon

Yes because SNL is the pinnacle of wit and humor in the civilized world.

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phreak

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Re: first two chapters of my training system.
« Reply #178 on: July 07, 2014, 06:21:42 AM »
Quote from: Simple Simon on July 06, 2014, 10:32:43 PM
Of course you did, hows Borats ass Sev, apart from the taste.


Drier than a Primemuscle cumshot.
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njflex

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Re: first two chapters of my training system.
« Reply #179 on: July 07, 2014, 07:04:36 AM »
Quote from: Simple Simon on July 07, 2014, 05:35:20 AM
Haven't you sen that before?

Its old news.
OF COURSE I HAVE,,SEEN IT ALL HERE JUST NOT THAT UP CLOSE ,IT WAS A LITTLE EARLY AM AT WORK AND BAM... ;D
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WillGrant

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Re: first two chapters of my training system.
« Reply #180 on: July 07, 2014, 07:18:40 AM »
Quote from: phreak on July 07, 2014, 06:21:42 AM
Drier than a Primemuscle cumshot.
lmao  ;D
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CalvinH

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Re: first two chapters of my training system.
« Reply #181 on: July 07, 2014, 07:26:44 AM »
Quote from: phreak on July 07, 2014, 06:21:42 AM
Drier than a Primemuscle cumshot.



gEEEEz :-X
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no one

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Re: first two chapters of my training system.
« Reply #182 on: July 07, 2014, 08:17:45 AM »
Quote from: TEH boob on July 06, 2014, 08:13:19 PM
No one! That's not a grasshopper!



:D

this is a much more accurate represntation. ty.

however if borat simply added some carbs sparky the guru figures borat would be walking around at a lean and fucking beastly 245.

it would first time i have ever heard of 50 pounds of lean tissue accumulating from 'adding in' some carbohydrates.

at least they look like they belong parading about shirtless in a field of sunflowers.
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BigCyp

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Re: first two chapters of my training system.
« Reply #183 on: July 07, 2014, 08:20:33 AM »
Quote from: no one on July 07, 2014, 08:17:45 AM
:D

this is a much more accurate represntation. ty.

however if borat simply added some carbs sparky the guru figures borat would be walking around at a lean and fucking beastly 245.

it would first time i have ever heard of 50 pounds of lean tissue accumulating from 'adding in' some carbohydrates.



Are you saying that the only way borat could gain 50 pounds of muscle anytime soon, would be to leave his 100g of carbs outside the backdoor and hope to trap a fox?
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no one

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Re: first two chapters of my training system.
« Reply #184 on: July 07, 2014, 09:33:19 AM »
Quote from: BigCyp on July 07, 2014, 08:20:33 AM
Are you saying that the only way borat could gain 50 pounds of muscle anytime soon, would be to leave his 100g of carbs outside the backdoor and hope to trap a fox?

what I'm saying bigcyp is that borat has about as much chance of putting on 50lbs of lean tissue by adding in some carbs as someone has of looking like they actually lift weights by following sparky the gurus cycling/ training advice.
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calfzilla

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Re: first two chapters of my training system.
« Reply #185 on: September 24, 2014, 10:33:20 PM »
Quote from: Euterpe on September 24, 2014, 03:13:47 PM
for 15 weeks and change i've been doing every part, every day. no rest between sets. minimum 10 sets per part. first 6 weeks with weight, then 8 weeks bodyweight (i was travelling), and this week with weight again. was virginally sore hitting the weight again, but seem to have adapted quickly. gonna start throwing some cardio in again.

this is in combination with 44/4 fasting. clean diet (for the most part).

my body comp has changed dramatically. my energy is high, my strength is good. my endurance is better than it has ever been.

i had my body fat tested about 18 months ago by a pro; i'd like to do it again to see where i'm at. do you think it makes more sense to test this while depleted, fasted as long as possible, or after having eaten a decent meal? which would provide the more accurate results?

interested to hear how anyone else is finding this training method.


So you fast for 44 hours and eat for 4?  :o
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ProudVirgin69

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Re: first two chapters of my training system.
« Reply #186 on: September 25, 2014, 06:27:01 AM »
Quote from: Euterpe on September 25, 2014, 06:24:13 AM
yeah. the body responds most effectively to 48 hr eating cycles.

Could you elaborate?  I'm no stranger to fasting but I'm curious as to what this means
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calfzilla

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Re: first two chapters of my training system.
« Reply #187 on: September 25, 2014, 06:35:55 AM »
Quote from: Euterpe on September 25, 2014, 06:24:13 AM
yeah. the body responds most effectively to 48 hr eating cycles.

Damn props to you. I often do 24hr plus fasts with good results but don't think I've ever gone too much over 30. I bet 44 is tough the first time?
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Cleanest Natural

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Re: first two chapters of my training system.
« Reply #188 on: September 26, 2014, 02:56:56 AM »
Quote from: Big Chiro Flex on July 07, 2014, 05:51:41 AM
You really ought to learn how to diet properly mate
;D funny coming from you
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euterpe

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Re: first two chapters of my training system.
« Reply #189 on: September 27, 2014, 11:32:16 AM »
Quote from: ProudVirgin69 on September 25, 2014, 06:27:01 AM
Could you elaborate?  I'm no stranger to fasting but I'm curious as to what this means

the original journal articles that i found about this are not open source, but this is a decent summary:

http://www.marksdailyapple.com/forum/thread29011.html

basically says 32+ is ideal, but ghrelin responds best to regulated, pattern-based cycles; i'd rather fast longer than shorter, and eat at the same time eod. cortisol is lowest - less fat storage, gh is highest.

the 41 pages of comments are interesting.
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ProudVirgin69

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Re: first two chapters of my training system.
« Reply #190 on: September 27, 2014, 11:41:11 AM »
Quote from: Euterpe on September 27, 2014, 11:32:16 AM
the original journal articles that i found about this are not open source, but this is a decent summary:

http://www.marksdailyapple.com/forum/thread29011.html

the 41 pages of comments are interesting, with many responses from the OP, who also has a blog.



Very cool, thanks for sharing.  I'm able to access most scholarly journals, so if you have 1-2 articles that you feel are worth reading, please post them up.
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TEH boob

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Re: first two chapters of my training system.
« Reply #191 on: September 28, 2014, 02:48:08 PM »
Quote from: ProudVirgin69 on September 27, 2014, 11:41:11 AM
Very cool, thanks for sharing.  I'm able to access most scholarly journals, so if you have 1-2 articles that you feel are worth reading, please post them up.

 ::) neeeerd
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Trenscendant

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Re: first two chapters of my training system.
« Reply #192 on: July 22, 2019, 02:35:40 PM »
Anyone got a copy of the PDF?

No one's been gone for a long ass time
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Irongrip400

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Re: first two chapters of my training system.
« Reply #193 on: July 22, 2019, 02:40:56 PM »
Quote from: Trenscendant on July 22, 2019, 02:35:40 PM
Anyone got a copy of the PDF?

No one's been gone for a long ass time

Welcome to the thunderdome fuckface!!!!!
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Rambone

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Re: first two chapters of my training system.
« Reply #194 on: July 22, 2019, 06:51:42 PM »
Quote from: Trenscendant on July 22, 2019, 02:35:40 PM
Anyone got a copy of the PDF?

No one's been gone for a long ass time

No one does.....get it, fuckface?
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Bevo

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Re: first two chapters of my training system.
« Reply #195 on: July 22, 2019, 07:30:06 PM »
No one had one of the best everyday physiques on getbig

6’2 and lean, better than all the midgets
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wes

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Re: first two chapters of my training system.
« Reply #196 on: July 22, 2019, 11:19:04 PM »
Quote from: Irongrip400 on July 22, 2019, 02:40:56 PM
Welcome to the thunderdome fuckface!!!!!
Thanks bro,I was busy elsewhere!  LOL  ;D
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