My main inspirations are to not degrade physically n mentaly, working out teaches me im still fit and agile like a 20 year old and i can maintain that neutral satisfaction with life. Its a fast road to death if im thiinking fuck it ill just sleep.
If i only have time for half a workout , ill pick one or two comppound movents or a calisthenic movement , pullups with knees elevated or some type of squat are my favorite exercise either is perfect .
I use pea protein by now nutrition. Working out is more of something im afraid Not to do... I feel it takes balls to workout consistently, but also takes balls to give up n quit because you thats just an invitatation for death basically...let me add working out is a catalyst for mind growth , what good is an average mind and body. But that average body n mind will suddenly decay if you subtract out human kinds greates growth potential catalyst. Same can be said for food as being the greatest growth potential catalyst.
As I recall from past photos you've posted, you have impressive wheels. It's no wonder you like these overhead type squats. When you only have time for half your workout, which half of your body gets preference? Do you find working out on a regular basis more difficult than it was a decade or so ago? What would you say is the main inspiration for your current workout/diet regimen?
Which brands of protein powder or drinks do you prefer? My daughter and son-in-law use Vega. 
It is available at Costco. https://www.costco.com/Vega-Protein-%2526-Energy-with-3g-MCT-Oil%2c-1.93-lbs.product.100486026.html
if you think you could edit any of my sentiments what would it be?
