This kid at my gym got serious last February and started on the Starting Strength program. I personally watched the dude turn into a fucking monster. Today he walked into his first meet and crushed it in the 181lb class. The guy's confidence level is through the roof. He told me last year at this time he couldn't even get laid. Now he's in 2 serious relationships and seeing a married woman on the side. Good to see someone making gainz.