Author Topic: I got knee replacement surgery Monday  (Read 9705 times)

pellius

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Re: I got knee replacement surgery Monday
« Reply #75 on: September 08, 2019, 08:27:42 PM »
Make sure you work hard on regaining full knee extension it’s very important for walking.   The PT will probably emphasize ROM which is also important but more of an objective marker for the surgeon and insurance.  Bear weight as much as tolerable to stimulate healing.  Slow and steady trust the process and fix up your diet (not saying you have a bad one) but 90% of your immune system is in your small intestine.  AKA all the nutrients your body will use to heal itself come from the foods you eat.  Nows the best time to eat like a pre contest body builder, lots and lots of green veggies lean protein healthy fats and low glycemic carbs.  Seriously this will improve your inflammation Nd recovery the most. 

Still very limited range of motion. Still can't fully straighten my leg. It was like that for about 8 weeks before I had the surgery. That's what finally pushed me to finally bite the bullet. So it's been a while since I could fully straighten it. Ordered T-500 and BPC-157 from Amazon but it's been two weeks now and it's still "in transit". Anybody else use this and where did you get it that can provide better service?

pellius

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Re: I got knee replacement surgery Monday
« Reply #76 on: September 08, 2019, 08:31:10 PM »
Medical science is amazing. The prosthetic knee joint used today is expected to last longer than they did years ago. My wife had both knees replaced. The difference in size between the prosthetic was evident in the x-rays. the anchor in the second knee replacement was half the length of the first one. The metal rod carries your weight instead of the bone. Eventually the bone deteriorates.




How long between knees procedures did she have to wait? What was her recovery like? How was life after the surgeries and everything settled down? What kind of limitations did she have?

pellius

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Re: I got knee replacement surgery Monday
« Reply #77 on: September 08, 2019, 08:34:20 PM »
The real pain and tenderness are not so much in the joint but in the quad and shin area. Just a throbbing burning sensation. The quad area has subsided a bit but it's the shin part that really hurts. You can feel it deep in the bone. It's right below where the prosthesis stem was hammered in.

IroNat

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Re: I got knee replacement surgery Monday
« Reply #78 on: September 09, 2019, 03:52:47 AM »
Everything will be good, Pellius.

It's a major operation so it will take some time to heal.

illuminati

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Re: I got knee replacement surgery Monday
« Reply #79 on: September 09, 2019, 02:48:37 PM »
Lads we should be posting the Ees-Stupid-Fantasy stories in his thread
And not Pellius’s Recovery Thread.
That’ll antagonise Ees-Stupid-Fantasy  ;D

AbrahamG

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Re: I got knee replacement surgery Monday
« Reply #80 on: September 10, 2019, 06:09:02 PM »
Pellius should go back to the infamous McD's in his current state and give that homeless lad a rematch.

IRON CROSS

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Re: I got knee replacement surgery Monday
« Reply #81 on: September 11, 2019, 01:27:59 AM »
Pellius should go back to the infamous McD's in his current state and give that homeless lad a rematch.


I can be there tomorrow, 1 way ticket to Honolulu costs only $ 189  8) ,so cheap ....................

SouJerz

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Re: I got knee replacement surgery Monday
« Reply #82 on: September 11, 2019, 07:31:13 AM »
Still very limited range of motion. Still can't fully straighten my leg. It was like that for about 8 weeks before I had the surgery. That's what finally pushed me to finally bite the bullet. So it's been a while since I could fully straighten it. Ordered T-500 and BPC-157 from Amazon but it's been two weeks now and it's still "in transit". Anybody else use this and where did you get it that can provide better service?

Not trying to scare you but. Full knee extension is imperative for walking if the knee does not full extend then the entire kinetic chain is screened up upstream. Normally causing pain in the hip and lower back of the same side as the knee that can’t reqch full extension and potentially the shoulder and scapula of the opposite side?   Ever notice this?   Work hard on full knee extension asl the PT for extra homework to getting that full knee extension. 

Primemuscle

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Re: I got knee replacement surgery Monday
« Reply #83 on: September 11, 2019, 09:45:51 PM »
How long between knees procedures did she have to wait? What was her recovery like? How was life after the surgeries and everything settled down? What kind of limitations did she have?

First off, everyone recovery is different. You should not compare your knee surgery to my late wife's.

There was probably a decade between the two knee surgeries. Her initial recovery was great. She did everything asked of her. Over the long term, she suffered from knee pain. But than her problem wasn't caused by a sports injury it was osteoarthritis. By time she passed, the arthritis in her hands was so bad that we both worn the same size wedding ring in order to get it over her knuckle. My ring size for that finger is a 13. It's never changed.

pellius

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Re: I got knee replacement surgery Monday
« Reply #84 on: September 11, 2019, 10:13:03 PM »
First off, everyone recovery is different. You should not compare your knee surgery to my late wife's.

There was probably a decade between the two knee surgeries. Her initial recovery was great. She did everything asked of her. Over the long term, she suffered from knee pain. But than her problem wasn't caused by a sports injury it was osteoarthritis. By time she passed, the arthritis in her hands was so bad that we both worn the same size wedding ring in order to get it over her knuckle. My ring size for that finger is a 13. It's never changed.

I never got that way of thinking. "We're all different." "Don't compare yourself to anybody else."
Why?

Sure we are all different in a specific sense but biologically we are identical that live and function in an exact manner using the exact physiological principles. If not, a field such as medical science would not exist. Sure our heart rate may be different, your lung capacity and oxygen transfer different, how you respond to exercise, nutrition, medication, all vary; but the basic principles apply exactly to everyone. Antibiotics are used to treat a bacterial infection for everyone. I happen to be allergic to Penicillin, so I use Tetracycline. The specifics vary, the type of antibiotic, but the general principle is the same, using an antibiotic.

It makes perfect and logical sense to compare yourself to others on how you progress or regress in everything. It gives valuable information on the present condition. If performing a procedure on a 1,000 people that takes a mean average of six weeks to recover from but you are going on two months with little progress that should be an indication that something is wrong. If you recover in three weeks instead of six that would be an incentive to see if you did anything or if there was anything about you to aid recovery. Your diet, any supplements, exercise protocol. 

pellius

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Re: I got knee replacement surgery Monday
« Reply #85 on: September 11, 2019, 10:17:30 PM »
Today is the first day where I feel I'm beginning to make meaningful progress. More movement and mobility and less pain. Last night I still couldn't lift my leg up off the floor from the seated and lying position but I would just keep trying by keeping tension on the muscle using an isometric contraction. Then with my old Jiu-Jitsu belt wrapped around my foot, I would raise it by pulling up on the belt to get the motion going. This movement has been the most painful and debilitating. Also, the intense, eye-watering, burning sensation, that I would experience when standing upright has subsided a lot. Still hurts but I can go from sitting to standing in one motion. Before I would stand while remaining completely bent over and hold that position until the pain diminished somewhat and then keep rising in stages. This cause the blood to flow down more gradually so I wouldn't feel the intense blast by trying to stand straight up right away. It would take me about seven minutes to fully stand up. Now after two weeks and two days I can stand up all at once and now I can lift my leg up when I couldn't last night. Still, most of the pain is in the shin right below the prosthesis stem was hammered in but I expect my progress pace to start picking up a bit as I am able to incorporate more movements and exercises.

illuminati

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Re: I got knee replacement surgery Monday
« Reply #86 on: September 11, 2019, 10:45:13 PM »
Today is the first day where I feel I'm beginning to make meaningful progress. More movement and mobility and less pain. Last night I still couldn't lift my leg up off the floor from the seated and lying position but I would just keep trying by keeping tension on the muscle using an isometric contraction. Then with my old Jiu-Jitsu belt wrapped around my foot, I would raise it by pulling up on the belt to get the motion going. This movement has been the most painful and debilitating. Also, the intense, eye-watering, burning sensation, that I would experience when standing upright has subsided a lot. Still hurts but I can go from sitting to standing in one motion. Before I would stand while remaining completely bent over and hold that position until the pain diminished somewhat and then keep rising in stages. This cause the blood to flow down more gradually so I wouldn't feel the intense blast by trying to stand straight up right away. It would take me about seven minutes to fully stand up. Now after two weeks and two days I can stand up all at once and now I can lift my leg up when I couldn't last night. Still, most of the pain is in the shin right below the prosthesis stem was hammered in but I expect my progress pace to start picking up a bit as I am able to incorporate more movements and exercises.

Sounds like you’re on the mend & rapidly so
Hopefully the pain will subside as you get stronger & more mobile.

pellius

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Re: I got knee replacement surgery Monday
« Reply #87 on: September 12, 2019, 12:12:22 AM »
Sounds like you’re on the mend & rapidly so
Hopefully the pain will subside as you get stronger & more mobile.

Yes, being able to get around a bit easier I'll be able and more motivated to do more. For the first two weeks, everything I did was such a pain. Even just laying still my leg would just throb with pain. But I just took it day by day knowing this breakthrough would come.

obsidian

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Re: I got knee replacement surgery Monday
« Reply #88 on: September 12, 2019, 02:47:57 AM »
Fuck me that looks intrusive, painful and fucked up. I hope I never need a knee replacement. Will be taking care of them as best I can. Same goes for hips. My grandfather never needed any replacements and almost reached 80. And he was a bad smoker, drank a lot etc. Never had one cavity in his mouth. If he took care of himself by not smoking and drinking and staying fit he would probably have reached 100!

obsidian

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Re: I got knee replacement surgery Monday
« Reply #89 on: September 12, 2019, 02:48:43 AM »
Today is the first day where I feel I'm beginning to make meaningful progress. More movement and mobility and less pain. Last night I still couldn't lift my leg up off the floor from the seated and lying position but I would just keep trying by keeping tension on the muscle using an isometric contraction. Then with my old Jiu-Jitsu belt wrapped around my foot, I would raise it by pulling up on the belt to get the motion going. This movement has been the most painful and debilitating. Also, the intense, eye-watering, burning sensation, that I would experience when standing upright has subsided a lot. Still hurts but I can go from sitting to standing in one motion. Before I would stand while remaining completely bent over and hold that position until the pain diminished somewhat and then keep rising in stages. This cause the blood to flow down more gradually so I wouldn't feel the intense blast by trying to stand straight up right away. It would take me about seven minutes to fully stand up. Now after two weeks and two days I can stand up all at once and now I can lift my leg up when I couldn't last night. Still, most of the pain is in the shin right below the prosthesis stem was hammered in but I expect my progress pace to start picking up a bit as I am able to incorporate more movements and exercises.
Good luck with the recovery.

ponal

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Re: I got knee replacement surgery Monday
« Reply #90 on: September 12, 2019, 05:14:38 AM »
Fuck me that looks intrusive, painful and fucked up. I hope I never need a knee replacement. Will be taking care of them as best I can. Same goes for hips. My grandfather never needed any replacements and almost reached 80. And he was a bad smoker, drank a lot etc. Never had one cavity in his mouth. If he took care of himself by not smoking and drinking and staying fit he would probably have reached 100!
::)  never a cavity

IroNat

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Re: I got knee replacement surgery Monday
« Reply #91 on: September 12, 2019, 09:05:35 AM »
::)  never a cavity

Missing half his teeth though.

 :D

LurkerNoMore

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Re: I got knee replacement surgery Monday
« Reply #92 on: September 12, 2019, 11:46:25 AM »
Yep, that was back in 2003 or 2004, can't remember which year exactly... must've 2003 because it was just after he had open heart surgery because he had a bad reaction to 'pump n pose' and just before he was arrested for breaking a guys neck in a street fight, although his lawyer got the charge dropped it still cost him 12 grand in attorney fees.... still ended up doing a 12 day stint in county because the judge held him in contempt of court for fucking the bailiff. Which was a real bitch because his knee wasn't fully healed yet. Ended up getting infected and died of sepsis but was resuscitated when. He was later struck by lightning in a freak accident.

GOLD

pellius

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Re: I got knee replacement surgery Monday
« Reply #93 on: September 12, 2019, 04:53:38 PM »
Good luck with the recovery.

Thanks. My condition wasn't caused my normal wear and tear. I had surgery on both knees back in 1991 in which I tore the cartridge and meniscus. They ended up cutting out over 90% in my left knee and I've always had knee issues since then. I was told, and was expecting, that this day would come.
I actually held out pretty long, 24 years, skating on about 5% of knee cushion considering that I never back off my leg training, running, biking, and worked that joint over the decades.