"The most Important Part of Bodybuilding is Nutrtion." Branch Warren

[XFACTOR]

Such an easy subject to troll on. Like I said if you’ve done both trained/diet natural and on gear you know the difference. It’s so massive.

[Taffin]

Don't eff with Branch, man... he is pure Alpha (albeit a mini-me version)

[MCWAY]

Branch should do an experiment and post the results after 6 months.

Train without drugs and a strict diet.

Train without drugs and no diet.

Train with drugs and no diet.


*No diet can be high: calorie, fat, sugars, carbs, etc.. the food should be exactly the same for drug free training as with drugs.

Ronnie Coleman used a lot of bbq sauce precontest, imagine how good he could have looked if he'd eaten clean!

Ronnie also trained in over-100-degree temperatures, did his share of cardio, and (for most of his pro career) worked a full-time job as a cop.

BBQ sauce ain't that high in calories, anyway. It's not as if he was downing jars of mayonnaise.

[MCWAY]

Person A: Trains with drugs with shitty diet

Person B: Trains without drugs with great diet.

Person A blows Person B out of the water every single time.

The steroid users do not want to admit this.

Too many people want to delude themselves into thinking that they're just a few syringes away from a Sandow. But once these guys start injecting but look nothing like the pros they wish to emulate, they'll  either blame genetics or declare that the pros were taking even more than they were (despite those wanna-bes duplicating that "pro stack").

That's simply not the case.

I've met my share of people, who you'd never know were using anabolics unless they told you, because they certainly didn't look the part.

[Coach is Back!]

Too many people want to delude themselves into thinking that they're just a few syringes away from a Sandow. But once these guys start injecting but look nothing like the pros they wish to emulate, they'll  either blame genetics or declare that the pros were taking even more than they were (despite those wanna-bes duplicating that "pro stack").

That's simply not the case.

I've met my share of people, who you'd never know were using anabolics unless they told you, because they certainly didn't look the part.

MCWAY....he’s trolling. We’ve been over this ad nauseam.

[IroNat]

As if nutrition actually is the reason guys like Branch are big, lol.

Branch without drugs and on a perfect diet = little guy. Period. One of my amateur bicycle racing friends in college started using when it was legal, so he had access to pharma grade everything. Got it from a doctor. He was 5'7, 165 and lean as can be when he started in the fall. By April the next year he was 205, lean as can be and huge. Thanks to mostly Dianabol. He lifted weights throughout this experiment, before, during and after.

After about a year he got worried since he was losing so much hair he figured he was going bald. Coupled with a bunch of other negative symptoms (blood values), he quit the steroids but kept on working out. Within 6 months he was back to 165. Lean as can be, haha.

So much denial in the steroid using community, I think I'm in Egypt.

Did his hair grow back?

[Royalty]

MCWAY....he’s trolling. We’ve been over this ad nauseam.

I don’t think that he is trolling


Remember the stories of Dallas McCarver eating KFC for dinner each night?

Palumbo still loves to reminisce about his daily Burger King dinners.

[Coach is Back!]

I don’t think that he is trolling


Remember the stories of Dallas McCarver eating KFC for dinner each night?

Palumbo still loves to reminisce about his daily Burger King dinners.

He’s 100% trolling. How many times can we go over this? 25? 50? 100 times?

[Methyl m1ke]

Too many people want to delude themselves into thinking that they're just a few syringes away from a Sandow. But once these guys start injecting but look nothing like the pros they wish to emulate, they'll  either blame genetics or declare that the pros were taking even more than they were (despite those wanna-bes duplicating that "pro stack").

That's simply not the case.

I've met my share of people, who you'd never know were using anabolics unless they told you, because they certainly didn't look the part.

You forgot to mention pros get gear that is apparently "the real deal" whilst us normal folks can only get watered down "chinese bathtub" crap. So when people don't grow-its the gear! Its the genetic advantages! It's-it's------?!??!?!??!!?

Might as well get a wheel with a bunch of possible reasons one won't grow and throw fucking darts at it. And, naturally, nowhere on the dartboard will you find "not eating enough" "not sleeping enough" " not training hard enough" etc etc etc

[wes]

Remember,to look your best,drugs or no drugs..................a calorie is not just a calorie.

[XFACTOR]

He’s 100% trolling. How many times can we go over this? 25? 50? 100 times?

All that needs to be said is try it on yourselves. Train hard and a great diet with hormones  and train hard with a great diet minus hormones. Proceed to look in the mirror.

[XFACTOR]

Remember,to look your best,drugs or no drugs..................a calorie is not just a calorie.

And not every hormone is tren. Lol.

[Dave D]

Ronnie also trained in over-100-degree temperatures, did his share of cardio, and (for most of his pro career) worked a full-time job as a cop.

BBQ sauce ain't that high in calories, anyway. It's not as if he was downing jars of mayonnaise.

Yes a calorie is a calorie but if you're a police officer it's less than a calorie for a non officer. I'm sure Ronnie was using the sugar free version of sweet baby rays.

Lol.

You guys are the best.

Too many people want to delude themselves into thinking that they're just a few syringes away from a Sandow. But once these guys start injecting but look nothing like the pros they wish to emulate, they'll  either blame genetics or declare that the pros were taking even more than they were (despite those wanna-bes duplicating that "pro stack").

That's simply not the case.

I've met my share of people, who you'd never know were using anabolics unless they told you, because they certainly didn't look the part.

Branch has elite genetics. Steroids are the finishing touch.

[Bevo]

Too many people want to delude themselves into thinking that they're just a few syringes away from a Sandow. But once these guys start injecting but look nothing like the pros they wish to emulate, they'll  either blame genetics or declare that the pros were taking even more than they were (despite those wanna-bes duplicating that "pro stack").

That's simply not the case.

I've met my share of people, who you'd never know were using anabolics unless they told you, because they certainly didn't look the part.

No one is comparing themselves to pros, look at the posts, many are saying how important drugs are and how much pros like to downplay the effects it has on a physique.

Genetics or not pros take a lot, a lot more than local gym rats do

First and for most, genetics, response, longevity is the key to successful pro, then come the others

[Bevo]

I don’t think that he is trolling


Remember the stories of Dallas McCarver eating KFC for dinner each night?

Palumbo still loves to reminisce about his daily Burger King dinners.

Don’t forget for Ronnie’s prep in 2003 and 2004 he was eating black eye pea and outback steak house

I witnessed him first hand eating French fries throughout his prep in 03

Not saying everyone does this or it’s the only thing he eats, don’t get it twisted

[Hypertrophy]

Did his hair grow back?

For the most part, yes. I remember watching him comb his hair after a race and gobs of hair would come out on his comb, lol. He freaked out a bit. He also had tremendous mood swings- we were driving to a race and he just starting going from morose to mad in minutes.

He was a great athlete btw. Went on to get a PhD in sport physiology.

[Megalodon]

We should all listen to this champion bodybuilder and equestrian

Branch was almost the next Reeves(Christopher).

[Rambone]

Branch was almost the next Reeves(Christopher).

 

[IroNat]

I fell off my bike like that when I was 10.

[ESFitness]

Are those extra long chopsticks or what? Texas-sized chopsticks? 

Normal sized for what a decent restaurant or when you'd have at home.

Cheap break apart chopsticks are like 2/3 that size.

Hope this helps

[MCWAY]

All that needs to be said is try it on yourselves. Train hard and a great diet with hormones  and train hard with a great diet minus hormones. Proceed to look in the mirror.

As most don’t care to be IFBB pros or top NPC amateurs, most will be alright with the latter.

But let some tell it, they shouldn’t even bother touching their uncle’s/brother’s/dad’s old cement weights without their pharmaceutical stack in tow.

[IRON CROSS]

Did his hair grow back?

 

All that 'juice' & he didn't grow 1 millimeter