I've been reading about the carnivore diet.
A consistency around the commentary suggests a lack of joint pain and overall feeling of well being.
Rogan's comments are in line with that.
There's some there. I'm sure there's a tradeoff somewhere for eating like this, but results seem positive.
I'm not sure if it's short term vs long term, but am interested.
been on it myself for around 5 weeks, still eating dairy and eggs , no more stomach bloat, had shits for a while but now OK...
Last time I went keto I was eating low fat as well, nearly fucking killed myself, eating much more fat this time, took about a month before I started feeling good in the gym, getting good pumps again now while training