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Author Topic: Sleep aid/pre-workout interactions.  (Read 11138 times)

Purge_WTF

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Sleep aid/pre-workout interactions.
« on: January 29, 2020, 05:29:07 AM »
 So for the last few nights I haven't taken the OTC sleep aid that I usually do, and I notice that the pre-workout that I take when I wake up doesn't cause temper issues like it sometimes does. Could they have been interacting somehow?
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Purge_WTF

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Re: Sleep aid/pre-workout interactions.
« Reply #1 on: January 30, 2020, 03:45:19 AM »
 I did a search for Benadryl side effects and it looks like moodiness is one of them. Guess I'd better stick to Kava kava if I'm feeling stressed out at bedtime.
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Montague

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Re: Sleep aid/pre-workout interactions.
« Reply #2 on: February 01, 2020, 07:04:58 AM »
Diphenhydramine sometimes helps me fall asleep, but I usually don't wake up feeling well.

I never knew that moodiness was a side effect, but it makes sense.
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Powerlift66

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Re: Sleep aid/pre-workout interactions.
« Reply #3 on: February 21, 2020, 06:40:36 AM »
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Grape Ape

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Re: Sleep aid/pre-workout interactions.
« Reply #4 on: February 26, 2020, 05:15:30 AM »
A cheap, simple combo of Zinc/Magnesium/Melatonin works very well.

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