filling in for funk

[epic is back]

[youtubehttps://www.youtube.com/watch?v=eZudRoZ157Y][/youtube]

[epic is back]

funks job was pretty easy

only takes a few seconds to copy paste this shit

hang on gotta find a long ass fucking wall of text

[epic is back]

Find out how bodybuilding has evolved over the years, broken down by different eras!

The physical culture of muscle-building has attracted followers for many years; well before the advent of competitive bodybuilding as we know it today.

Followers of the iron game will know that bodybuilding in its popular form began in earnest in the 1890s with the arrival of Mr. Eugene Sandow, whom the Mr. Olympia statue is modelled on.

However, weight training as a general athletic activity was initially practiced as a means to gain strength and measure power in ancient Egyptian and Greek societies. These societies would primarily use stones of various sizes and weights (a practice that would occur in one form or another throughout history) in their quest for body transformation. The celebration of the human body through muscular development was, in fact, one of the Greek ideals.

Physical culture (distinguishable from bodybuilding per se due to the lack of specific physical display as an end goal) can be traced back to 11th century India where stone dumbbell weights, known as Nals, were lifted by those wanting to develop their bodies to enhance health and stamina to help overcome the challenges of daily life. Gyms were commonplace in India during this period, and by the 16th century, weight training is thought to have been India's national pastime.

There was to be a long period between the 16th century physical movement in India and the beginning of bodybuilding (defined as training and dieting to develop one's body specifically for exhibitive purposes) as we know it today.

THE EARLY PERIOD 1890-1929
Eugene SandowEUGENE SANDOW
Toward the end of the 19th century, weight-training took on a new meaning for many, as the ancient tradition of stone-lifting, practiced initially by the Greeks and Egyptians, made way for a completely new system of training, with a new end-goal. Weightlifting for entertainment purposes emerged in Europe, signalling the beginning of a physical culture never before seen.

The intention was not to develop one's physique into a glorious spectacle per se, but to thrill crowds with amazing feats of strength—the professional strongman was the outcome of this intensified interest in weight-training. The modern sport of weightlifting was somewhat of a natural evolution from the comparatively primitive practice of stone-lifting in dark, dank dungeons.

Not surprisingly, weightlifting exponentially grew in popularity so much so that today the practices during the early period of 1890 to 1929 would seem, at best, archaic. The practices of the late 19th century strongmen included issuing challenges to fellow strongmen to see who could outlift the other as they traveled from town to town.

Other practices included pulling carts and lifting animals, much to the amusement of onlookers. The public loved to watch these men compete, possibly for the novelty value if nothing else. How their physiques looked did not factor into these men's displays of physical prowess. Indeed, a protruding stomach and thick, fatty limbs were commonplace among these competitors.

Symmetry and aesthetics were a foreign concept at this point. However, as the 20th century approached, a man who was to bridge the gap between the overweight and unsightly strongman and the bodybuilder as we know him today was to emerge.

Officially know as the first famous bodybuilder and the father of modern bodybuilding, Eugene Sandow (born Friedrich Muller), born in 1867, immediately became a phenomenon with his unprecedented combination of muscle quality and strength. He became a turn-of-the-century physical cultural icon who is referred to as one of bodybuilding's greatest, even in today's climate of genetic freaks.

Before the emergence of Sandow, proponents of physical culture were trying to find new ways to promote healthy lifestyles in line with the new phenomenon of weight training for the sake of physical demonstration. Tired of the overweight strongman image with its lack of emphasis on correct eating and high body-fat levels, they were looking for a representative who could promote the chiseled physique, and the subsequent ways of achieving this look. They found their man in Sandow.

Officially known as the first famous bodybuilder and the father of modern bodybuilding, Eugene Sandow, born 1867, immediately became a phenomenon.

"OFFICIALLY KNOWN AS THE FIRST FAMOUS BODYBUILDER AND THE FATHER OF MODERN BODYBUILDING, EUGENE SANDOW, BORN 1867, IMMEDIATELY BECAME A PHENOMENON."
Sandow himself started out in Europe as a professional strongman, outdoing all other strongmen to make a name for himself. He traveled to America in the 1890s to be billed as the world's strongest man, travelling the country and impressing people with his extraordinary feats of strength.

The most amazing thing about Sandow, however, was his beautifully symmetrical and densely muscular physique, which eventually positioned him as the first real bodybuilder and promoter of bodybuilding. Indeed, Sandow published the first bodybuilding magazine (Physical Culture), developed some of the first bodybuilding machinery, and appeared in numerous books and postcards, while continuing to tour America posing to sold-out audiences.

While Sandow continued to promote bodybuilding, weight-lifting contests were officially held for the first time with the World Championships in England in 1891. Weightlifting was also featured in the first modern Olympic Games in 1896, in Athens, Greece. Due to Sandow's influence, sales of barbells and dumbbells increased by a wide margin, and a whole bodybuilding industry was created, with Sandow earning thousands of dollars a week.

Sadly, Sandow suffered a fatal brain hemorrhage when, according to legend, he tried to pull his car from a ditch in the interests of physical display. Sandow's legacy lives on in the increasing popularization of bodybuilding as a sport into the 21st century. Sandow judged the first bodybuilding contest ever held, and his image is immortalized on the current Mr. Olympia statue.

THE FIRST BODYBUILDING CONTEST EVER HELD
THE QUALITIES SANDOW LOOKED FOR
General development
Equality or balance of development
The condition and tone of the tissues
General health
Condition of the skin
The first bodybuilding show, staged in 1891 and billed as "The Great Show," was developed and promoted by none other than the great Eugene Sandow.

After popularizing bodybuilding though frequent strength exhibitions and posing displays across Europe and America, Sandow, 34, decided, after three years of planning, that the time was right. He would provide all Sandow students in the U.K with the opportunity to display their physiques in a competition setting replete with a full judging panel and paying audience.

The contest was advertised three years in advance in the first edition of Sandow's magazine to promote the further spread of physical display and pride in one's physique. "To afford encouragement to those who are anxious to perfect their physiques," was the statement issued, and many enthusiasts took this sentiment to heart, as exemplified by the large turnout of contestants and sold-out crowd of 2000.

The total prize money came to 1,000 guineas, which equated to more than $5,000 at the time. First place would receive the equivalent of $2,500 and a gold Sandow statuette, while second and third would take home silver and bronze statuettes respectively.

In 1901, the first ever bodybuilding contest was held at England's Royal Albert Hall"IN 1901, THE FIRST EVER BODYBUILDING CONTEST WAS HELD AT ENGLAND'S ROYAL ALBERT HALL."
In order to compete in this contest of contests, all competitors first had to have placed in a smaller regional show—a bold move on Sandow's part at the time. However, this system proved viable, and on Saturday, September 14, 1901, England's Royal Albert Hall was packed to overflowing with spectators and competitors. Sandow believed in giving his audience their money's worth, and provided various athletic displays as a form of precompetition entertainment.

These displays included wrestling, gymnastics, and fencing, and, at their completion, the real athletes, the bodybuilders, made their entrance. The bodybuilders, of which there were 60, marched to the beat of Sandow's own composition, The March of the Athletes, wearing the required costume: black tights, black jockey belt, and leopard skins.

As for the physiques, the paying public was highly impressed. One journalist remarked, "To stand in these men's ranks is a distinction."

The judging criteria was stringent, and Sandow made it clear that points would be awarded for attributes other than sheer size. Indeed, Sandow was looking for symmetrically even development—the qualities that many say are overlooked in bodybuilding today.

The man judged to have had the right combination of all of these qualities was William L. Murray of Nottingham, Great Britain, who took home the gold Sandow and the title: Winner Of The World's First Big Bodybuilding Contest.

Following this contest, bodybuilding culture became increasingly widespread. Many entrepreneurs seized upon the notion of physical development, and began distributing bodybuilding equipment and literature. Bernarr Macfadden, who became referred to as the father of physical culture, sold his popular chest expander and went on to become one of the greatest physical identities on the early 20th century.

He published one of the first bodybuilding magazines, "Physical Culture," and eventually became the most successful magazine publisher ever. In 1921, Macfadden helped to push another major protagonist for the physical movement,Charles Atlas, into the spotlight.

The First Bodybuilding Contest Ever Held
Well-developed for that time, but smooth and underdeveloped by today's standards, Atlas (Real name Angelo Siciliano) became immensely popular and, through his standing as an expert on physical development, acquired the rights to a mail-order course called dynamic tension, an exercise system developed by Macfadden 20 years earlier.

The advertisements featuring the young man getting sand kicked into his face, only to retreat into a world of physical self-development, and eventually turn the tables on his bullying perpetrator, served as inspiration for many who took up bodybuilding upon seeing them. This advertisement is thought to be part of the most successful advertising campaign in history.

By the end of the 1920s, barbells, dumbbells and various other exercise devices were sold the world over as the general public grew to acknowledge the importance of becoming fit and strong. Famous bodybuilders were becoming household names, and bodybuilding contests were being held frequently. Bodybuilding finally broke free of the association with weightlifting for the purposes of getting strong, and became, for many, a worthwhile pursuit in its own right.

THE CULTURE SOLIDIFIES 1930-1970S
The Culture Solidifies
As the bodybuilding movement progressed into the 1930s, adherents were becoming more interested in developing balanced physiques and losing body fat as training techniques and new developments in exercise equipment advanced. The '30s were the beginning of what is affectionately know as the golden age of bodybuilding, where gyms and the associated practices of training in groups and posing in front of mirrors become commonplace among followers.

On the California Coast, weightlifting on the beachfront became popular among both amateur and professional bodybuilders. The most famous of these hangouts was situated in Santa Monica, and was called Muscle Beach.

Bodybuilding competition intensified when the AAU (the Amateur Athletic Union) established the Mr. America in 1939, where participants, although not strictly bodybuilders, were required to demonstrate athletic skills. These competitors were advised to get into the best possible shape to increase their chances of winning, and the more they trained specifically to improve their bodies, the bigger the weight-training emphasis became.

By 1940, the first modern bodybuilding event had arrived, the Mr. America, which was won by John Grimek, who also won it the following year. Grimek, unparalleled in muscular development up until that point, became the catalyst for a new direction in physical improvement. As bodybuilding became more popular, the quality of physique improved.

With physiques arguably more impressive than Grimek, Clancy Ross and Steve Reeves made their mark in the '40s. Ross won the Mr. America in 1945, and many believe him to have been the first modern bodybuilder, although at this time bodybuilding was still regarded with skepticism by many.

However, Steve Reeves came along and further popularized bodybuilding due to his movie star looks and perfectly proportioned physique. Reeves eventually became revered as the greatest bodybuilder of all time after winning the Mr. America and the Mr. Universe (the other big contest to have sprung up in light of the success of Mr. America). He went on to become one of the first heroic movie stars, gaining a fan base of thousands.

Other bodybuilders, such as Reg Park, followed Reeves' example, and became great champions. Bodybuilding was truly developing at an exponential rate with the IFBB (the International Federation of Bodybuilders) being formed by Ben Weider in 1946 and NABBA (the National Amateur Bodybuilders Association) being formed in England in 1950.

THE GREAT FRANK ZANE, BILL PEARL, AND SERGIO OLIVA.
THE GREAT FRANK ZANE, BILL PEARL, AND SERGIO OLIVA.
The first large-scale bodybuilding competitions were held by these organizations: the Mr. Olympia in 1965 by the IFBB and the Mr. Universe in 1950 by NABBA. The 1960s marked the period during which the most influential bodybuilder of all time would make his mark. Arnold Schwarzenegger beat Dennis Tinereno for the Mr. America title in 1967 and immediately began dominating the international competition. He would go on to win Mr. Universe on five occasions and Mr. Olympia seven times.

The Mr. Olympia had been won first by Larry Scott in 1965, who went on to win again in '66. Sergio Oliva won in '67, '68 and '69. Arnold cemented his spot as the number one bodybuilder in the world by winning the Olympia for the next five years straight, and again in 1980. He would also conquer the movie world, becoming a Hollywood star.

As bodybuilding increased in popularity into the 1970s, Arnold and other superstars such as three-time Mr. Olympia winner Frank Zane, Dave Draper, and Mike Mentzer became household names. The movie industry often specifically targeted muscular actors, such was the marketability of this type of physique. As the muscular body became more desirable, the gym industry gained momentum, and the industry as a whole became lucrative.

THE ONE, THE ONLY—LARRY SCOTT.
THE ONE, THE ONLY—LARRY SCOTT.
In the 1970s, the IFBB rose to prominence as the dominant bodybuilding organization. Toward the end of this period, the IFBB consisted of more than 100 member countries, and had become the sixth-largest sporting federation in the world.

Bodybuilding was regarded as a legitimate sport, had become a multibillion-dollar-industry and had adherents in all major countries.

BODYBUILDING'S RECENT HISTORY 1980-PRESENT TIME
By the 1980s, bodybuilding had become a popular sport with great crossover appeal. Film stars and athletes from many sports were increasingly using bodybuilding to improve their marketability and performance. Actors like Sylvester Stallone and Chuck Norris had become noticeably more muscular, as had athletes Ben Johnson and Carl Lewis, for example.

The practices of weight training and dieting, so central to the bodybuilding ethos, had clearly been adopted by mainstream society to increase profile and enhance performance.

Competitive bodybuilders were also becoming more muscular as an increasing emphasis on size dictated a more extreme approach to physical development. Anabolic steroids had been used during the '60s, and their use correspondingly increased as bodybuilding grew in popularity.

Prize money, sponsorships, and endorsements had increased due to the growth of the bodybuilding industry, and had become a major motivating factor for many entering the sport.

A general trend in aesthetics and balance gave way to a mass-at-all-costs approach, and top placers were generally those carrying the most size, especially into the '90s and beyond 2000.

Although steroids were used prior to the '80s, the stacking of various types of steroids (using more than one at any one time) and use of dangerous growth hormones and insulin were becoming commonplace as the '80s drew to a close.

Amateurs and professionals alike engaged in this disturbing trend, with the intention of making a name for themselves and increasing their earning potential.

Indeed, with the increase in competing bodybuilders came increased competition among these athletes.

This would mean a great bodybuilder would have to become greater to distance themselves from the closest rival, who would be taking the same extreme approach to developing their physique.

As the '90s approached, the quality of physique improved due to advances in training techniques, dietary strategies, and, yes, drugs. The '80s witnessed the rise of Lee Haney, who won seven Mr. Olympia's. His physique at around 240 pounds had surpassed any other bodybuilder up until that point.

By the 1980s, Film stars and athletes from many sports were increasingly using bodybuilding to improve their marketability and performance.
"BY THE 1980S, FILM STARS AND ATHLETES FROM MANY SPORTS WERE INCREASINGLY USING BODYBUILDING TO IMPROVE THEIR MARKETABILITY AND PERFORMANCE."
When he retired, Haney had beaten Arnold's record of six Olympias, and in the eyes of many, surpassed him in terms of muscular development.

Other notable bodybuilders of this period were Lee Labrada, (one of the few successful under-200-pound professional bodybuilders due to his classical symmetry and presentation skills), Vince Taylor, Shawn Ray, and Mike Quinn. Shawn Ray would go on to compete throughout the '90s, placing highly in every Olympia he entered.

The '90s could truly be defined as the era where competitors demonstrated a leap forward in terms of muscle mass. Dorian Yates won five Mr. Olympias between 1992 and 1997, and heralded a new benchmark in mass at 265 pounds ripped.

In fact, all professional bodybuilders of this era demonstrated a distinctly different, more massively defined physique to that of the '80s, as extreme practices prevailed. And just when everyone thought that Yates had redefined the massive physique, along came a man who would surpass him by at least 20 pounds.

Ronnie Coleman routinely competed at around 290 pounds, and took the competition physique beyond what was, up until 10 years ago, thought possible. Co-competitors Jay Cutler and Dexter Jackson also competed light years ahead of anything seen throughout the '80s and '90s.

Legendary bodybuilder Arnold Schwarzenegger played an active role in bodybuilding's development throughout the '90s and beyond. He began promoting the Arnold Schwarzenegger Classic bodybuilding championships in 1989, a contest that gradually incorporated other fitness-related events to become one of the most popular athletic events in the world.

In the '90s, Arnold became the Chairman for the President's Council on Fitness, and used bodybuilding-related practices to inspire the American public to get fit and active.

Bodybuilding also became popularized through various media publications, most notably Muscle and Fitness (spawned from '60s publication Muscle Builder and Power) which hit the stands in 1980, and its offshoot, Flex magazine, released in 1983.

In 2004, Arnold Schwarzenegger became the executive editor of both Muscle and Fitness and Flex Magazine, magazines he appeared on the cover of 30 and 20 times respectively.

Media across the board have seized the opportunity to capitalize on bodybuilding's success. Pay-per-view have broadcast the Mr. Olympia while programs promoting the bodybuilding lifestyle such as Cory Everson's show on ESPN gained momentum.

ARNOLD AT THE 2004 MR. OLYMPIA CONTEST WITH RONNIE COLEMAN.
ARNOLD AT THE 2004 MR. OLYMPIA CONTEST WITH RONNIE COLEMAN.
The Internet has also exploded with thousand of bodybuilding sites, many very professionally done, with worldwide followings. Bodybuilding.com ranks as probably the biggest and best of these, with thousand of articles and information on all aspects of the sport.

Bodybuilding clearly has come a long way since its primitive beginnings, back in the early 1890s. Its popularity cannot be denied, and it will continue to grow if its current rate of growth is anything to go by. However, with the number of professional shows increasing coupled with the availability of an increasing array of sophisticated performance enhancing drugs (and other substances such as synthanol and implants (Lou Feriggno)) the actual sport of bodybuilding will probably continue to be characterized as a curiosity of physical extremes.

On the other hand, bodybuilding also has a growing natural movement where competitors compete free of potentially harmful substances, and enjoy corresponding health benefits.

Ultimately, the practices of weight training and eating a balanced diet, central to bodybuilding success at all levels, will enhance the lives of many. In this respect, bodybuilding can be seen

[epic is back]

Since the invention of bodybuilding competitions, the industry has become quite commercialized, but it wasn’t like this a few years ago. Over time, the physical culture has changed a great deal since people are wanting to become more powerful and their desire to gain muscular strength is increasing exponentially.

It’s pretty evident that bodybuilding and fitness competitions are gaining popularity, but one cannot learn the right techniques for becoming the best in the industry if they aren’t aware of its history. In this article, we’ll share the history of bodybuilding for your ease!

The Pre-History World of Bodybuilding
Suppose you are a fan of the golden age and silver age bodybuilding competitions. In that case, you must understand that the popularity of bodybuilding started back in the 1890s when Mr. Eugene Sandow made his debut with his innovative bodybuilding competition poses, leading to the Mr. Olympia statue modeling ideal.

As far as weight training is concerned, it’s known as the athletic activity intended to measure power and gain higher strength in the Greek and Egyptian eras. The Greek and Egyptian societies used stones of different weights and sizes for optimizing the transformation of bodies. It wouldn’t be wrong to say that optimal muscular development originated from Greek ideals.

In respect to the physical culture, it’s traceable back to the 11th century. The idea started long ago in India where stone dumbbells were utilized by people who wanted to improve their stamina and build muscular health. Their prime aim was to accentuate the health standards to overcome regular challenges and these dumbbells were known as Nals. As history progressed, India became an important place for gyms, and fast forward to the 16th-century weight training became a national pastime.

Gym wear has changed over the years, from elasticated clothing of the 70s to flamboyant leotards and bright colors in the 80s. Even the 90s had its fair share of whacky, sleazy tracksuit action. However, there is one item of clothing that has never ceased to be popular among bodybuilders – gym shorts have always been a staple of the wardrobe, whichever decade you want to look at.Almost every bodybuilder can be seen donning their best gym shorts on a summer’s day. Since their initial introduction in the early ’60s, there have been fabulous advancements and transformations over the years – breathable fabric, fast-drying material and so much more. Comfort has never been so important with gym attire as it is today, and society places more emphasis on bodybuilding now than it ever has before.


The Early Period Of 1890-1929
Eugene Sandow
At the start of the 19th century, weight training dynamics changed considerably because the fundamental dynamics were revolutionized. For instance, weight-training and stone-lifting gained a different perspective, turned into the new training system, and optimized an unknown end-goal. Back in Europe, weightlifting gained an entertainment niche that directed the physical lifting and weight gain culture like never before.

The History of Bodybuilding

The bodybuilding competition classes were changed, but it didn’t start to change the physique, but it was more to curate the public with higher strength levels. It wouldn’t be wrong to say that this weight training interest led to professional strongmen’s development. On the other hand, the modern weightlifting (that we know today) results from natural development from lifting stones in the dark and corny dungeons.

Unsurprisingly, the weightlifting trends were changed and gained immense popularity with which the period bodybuilding eras from 1890 to 1929 was called off as archaic. Coming forward to the late 19th century, the challenges began to arise when strongmen would have a hard time outlining how to outlift each other. There were additional practices, such as lifting animals and pulling carts. It was pretty clear that the public was amazed and amused by watching all these men compete.

However, the physique and appearance didn’t matter and impact the overall prowess. Similarly, the heavy limbs and thick stomach with a protruding outlook were pretty standard, and it might be the impact of a “special” bodybuilding competition workout routine. When it came down to the bodybuilding competition rules, the aesthetics and overall symmetry didn’t matter. With the initiation of the 20th century, the gap between strongmen and overweight was slightly emerging.

With this being said, Eugene Sandow became the first “famous” bodybuilder, and it wouldn’t be wrong to call him the father of modern bodybuilding. He became the ultimate appearance of strength and muscle quality, and after winning multiple bodybuilding competition rewards, he became the physical, cultural icon. It was pretty clear that different physical cultures were outlining new and better healthy lifestyle that optimized the weight training.

There was no such image in the bodybuilding competition diet and bodybuilding competition body fat percentage. Strongmen were hardly ever talking about the correct eating habits and body fat levels. It was pretty clear that they were only promoting the physical prowess, and strongmen wanted to achieve this look anyhow. Sandow started the professional strongman career with Europe and traveled to America back in the 1890s.

That’s where he was called the strongest man in the world, and he impressed everyone with higher strength levels. However, the difference between other strongmen and Sandow was his muscular physique with correct symmetries. This body and overall physique curated him to become the promoter of bodybuilding. Similarly, he took a step forward and launched the famous magazine, Physical Culture. Again, he moved on to the development of bodybuilding machinery.

He also made an appearance in the postcards and books. On the one hand, Sandow was promoting bodybuilding, but in England, a new bodybuilding competition event took place back in 1891. Given Sandow’s popularity and influence in the field, the sales of dumbbells and barbells experienced an incremental scale, which mindful led to the development of bodybuilding competition categories and the industry itself.

However, the Sandow era ended because he struggled with a brain hemorrhage when he tried to take out the car from the ditch; while trying to impress the public with his physical strength. With this being said, Sandow was responsible for judging the bodybuilding competition categories, which led to his popularity as the Mr. Olympia statue.

The First Bodybuilding Contest of History
So, Sandow was the first judge, and his bodybuilding competition requirements and bodybuilding competition eligibility asked for general development and health, skin condition, development balance, and muscle condition and toning. The first bodybuilding competition divisions were outlined back in 1891 and were known as The Great Show. It wouldn’t be wrong to say this became the bodybuilding competition organization, and it was advertised for around three years before the competition.


The Culture Development during 1930-1970s
First things first, the bodybuilding movement was improved in the 1930s where the development of a balanced physique was highly encouraged. Besides, there was a need to lose body fat, which became an essential part of training techniques. With this being said, the 1930s proposed developing the golden age of bodybuilding when training practices and gyms became a necessary part of fitness regimes.

The History of Bodybuilding

Consequently, weightlifting on the California Coast gained immense popularity among naïve as well as professional bodybuilders. Usually, the hangout places were restricted to Santa Monica, which was being named the Muscle Beach. However, the Amateur Athletic Union was launched in 1939, which increased the bodybuilding competition trends, and they were asked to improve their athletic skills. These bodybuilders were asked to get into the right shape to increase the chances of winning.

Fast forward to 1940, the Mr. America event started, and John Grimek became the ultimate champion. His muscular development was high-end, and the physical improvement was improving with the increment of bodybuilding trends. With this being said, the quality of physique started improving with the increasing popularity of bodybuilding trends. In the 40s, names like John Grimek, Steve Reeves, and Clancy Ross made their ultimate mark in the field.


The Great Bill Pearl, Sergio Oliva, and Frank Zane
In 1965, the bodybuilding competitions were being held on massive scales. Some of these events included Mr. Universe and IFBB. Coming into the 1960s, the bodybuilders were making their marks when Arnold started beating Tinerino. With this being said, the international competition was being dominated, and he won Mr. Olympia seven times while he was crowned Mr. Universe around five times. In 1965, Larry Scott won the first Mr. Olympia and won in 1966 as well.

Coming forward to 1967, 1968, and 1969, Sergio Oliva won the game. However, the coming five years were entitled to Arnold since he won the number one spot. Consequently, in 1980, he won the title again and later on became a Hollywood star. That’s to say because Hollywood focused on the muscular actors in their movies, which led to such physiques’ marketing. With this being said, the physique became highly desirable, and the gym industry gained immense momentum.

Back in the 1970s, IFBB became one of the most lucrative bodybuilding organizations out there, and it was curated in more than one hundred countries with the end of the era. Consequently, it became the sixth-largest sporting federation in the world. With this being said, bodybuilding was awarded to the legit sports niche, and it transformed into the multibillion-dollar industry in no time, which made it to the colossal countries.


The Recent History from 1980 To Present Time
The History of BodybuildingBy the initiation of the 1980s, bodybuilding became an integral and famous sports niche, and it wouldn’t be wrong to say that there was colossal crossover affection. The primary reason is that athletes and film stars went into bodybuilding. After all, it improves their overall performance and marketability. For instance, the actors like Chuck Norris and Sylvester Stallone became highly muscular, while the athletes like Carl Lewis became lucrative in the market.

Then, the dieting and weight training practices became central for bodybuilding ethics and morals, and it had been adopted by the society to optimize the highest standards of performance. Also, it will increment the profile. It wouldn’t be wrong to say that competitive bodybuilders became highly muscular because the physical development played an exponential role in optimizing the revolutionary approach. In simpler words, the size played an important role in depicting the athletic prowess.

In the 1960s, anabolic steroids were being used, and its utilization led to an increase in popularity. Consequently, the sponsorships, prize money, and endorsements were increasing, given the increment of bodybuilding. It played an essential role in making the sports niche popular. With this being said, the utilization of steroids incremented a great deal in the 1980s. That’s the prime reason that different types of steroids were increasing.

However, it is also directed into a negative sense because people started using insulin and harmful growth hormones in the 1980s. The utilization of such medications and steroids was commonplace for professionals as well as amateurs. It is to say because they wanted to increase the earning potential with a bigger and muscular body. Similarly, the increment in bodybuilding competitions was growing in the athletes.

The prime reason that bodybuilders had to distance themselves from the rivals if they ever saw someone develop a similar physique or symmetry. However, with the approach of the 1990s, the physique quality improved a great deal during the training techniques. With this being said, there was an improvement in drugs and dietary strategies.


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The History of Bodybuilding
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Modern Bodybuilding
SThe History of Bodybuildingocial media optimized the modern and advanced form of bodybuilding, and the utilization of high-end tech standards was improving the techniques. The industry was also experiencing the increment of big names, and public relations had a delicate role. It was pretty clear that sponsorships and rewards were increasing. The sports field improved a great deal over the past few decades.

In contrast to Arnold’s era, the physique and symmetry changed a great deal, and the improvement was dramatic. In the modern and recent bodybuilding era, names like Phil Heath, Kai Greene, Dennis Wolf, and Shawn Roden gained immense popularity. In the same vein, female bodybuilding gained tremendous popularity with Lenda Murray and Iris Kyle. That is to say, because of the popularity of Ms. Olympia.

The Bottom Line
The bodybuilding industry has become incredibly commercial, and it wouldn’t be wrong to say that the sports niche has become extremely popular. The supplement industry experienced a similar strike in the same vein, but the amateur field is progressing a great deal. All in all, the field’s popularity development is accredited to trainers and their social media profiles. Have you ever tried building those massive muscles? Let us know about the journey.

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Steve Theunissen
For the past five years, I have been a full-time fitness writer.  I also love to write about history and have written more than thirty books on the great battles throughout history. I live in sunny Tauranga, New Zealand with my wife of 33 years, Shelley.
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The Pre-History World of Bodybuilding
The Early Period Of 1890-1929
The First Bodybuilding Contest of History
The Culture Development during 1930-1970s
The Great Bill Pearl, Sergio Oliva, and Frank Zane
The Recent History from 1980 To Present Time
Modern Bodybuilding
The Bottom Line

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[Dave D]

LOL!

Well done.

[epic is back]

some people missed him

thought id help them feel like he was still here

[Rambone]

Needs more sword and sandals vids!

[Hypertrophy]

You forgot the anti-Trump or anti- Republican bullshit, to which he always adds " I'm not political" lol

[epic is back]

yes forgot the anti trump stuff sorry

ill let funk do that when he comes back from his haircut

[epic is back]

Alabama Championships - NPC
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All South Championships - NPC
Allegheney Mega Natural - NABF
Mr Aloha State - AAU
Amateur Grand Prix (Los Angeles) - NPC
Amateur Olympia - IFBB
Amateur Olympia Africa - IFBB
Amateur Olympia Australia - IFBB
Amateur Olympia Europe - IFBB
Amateur Olympia Kuwait - IFBB
Amateur Olympia Latin America - IFBB
Amateur Olympia Moscow - IFBB
Amateur Olympia Spain - IFBB
Mr America - AAU
Mr America - IFBB
America - WBFA
America's Finest Physique
American Challenge - NASF
American Championships - ABBC
American International - NGA
American Nationals - NABF
American Nationals - NGA
American States Pro - IFPA
Mr Apollo - AAU
Arctic Pro - IFBB
Arnold Amateur - IFBB
Arnold Amateur Asia - IFBB
Arnold Amateur Australia - IFBB
Arnold Amateur Brasil - IFBB
Arnold Amateur Europe - IFBB
Arnold Amateur South America - IFBB
Arnold Classic - IFBB
Arnold Classic Asia - IFBB
Arnold Classic Australia - IFBB
Arnold Classic Brasil - IFBB
Arnold Classic Europe - IFBB
Arnold Classic South Africa - IFBB
Arnold Classic South America - IFBB
Asia Grand Prix - IFBB
Asian Amateur Championships - IFBB
Asian Championships - ABBF
Asian Championships - FICH
Asian Games
Atlanta Championships - NPC
Atlantic City Amateur - NPC
Atlantic City Pro - IFBB
Mr Atlantic Coast - AAU
Mr Atlantic Coast - IFBB
Atlantic Coast Pro - IFBB
Mr Atlantic States - AAU
Atlantic States Championships - NPC
Mr Atlantic USA - AAU
Atlantic USA Championships - NPC
Australasia - IFBB
Australasia - NABBA
Mr Australia
Australia - NABBA
Australian Championships - IFBB
Balkan Amateur Championships - IFBB
Baltimore Pro - IFBB
Battle of Champions - IFBB
Mr Belgium
Mr Belgium - IFBB
Mr Belgium Amateur
Belgium Mr Apollo
Mr Belgium Pro
Best Developed Athlete in America - IFBB
Best in the World - IFBB
Bigman Weekend Pro - IFBB
Blue Thunder - NPC
Bodybuilding Pro Bowl - IFPA
Border States Classic - NPC
Mr Britain - HSL
Mr Britain - NABBA
British Championships - IFBB
British Grand Prix - IFBB
Mr California - AAU
Mr California - IFBB
California Championships - NPC
California Gold Cup Championships
California Governor's Cup - NPC
California Natural - ABA
California Pro - IFBB
Can-Am Natural - NMA
Mr Canada - IFBB
Canada Cup - CBBF
Canada Diamond Pro Cup - IFBB
Canada Pro Cup - IFBB
Canada's Most Perfect Physique - IFBB
Canadian Championships - CBBF
Canadian Championships - INBF
Canadian Classic - IDFA
Canadian Natural Championships - CBBF
Canton Ohio Open - NABBA
Central American and Caribbean Championships - IFBB
Central States Pro - IFBB
Central USA Championships - AAU
Champions of Power and Grace - IFBB
Charlotte Pro - IFBB
Chicago Pro Championships - IFBB
Mr Coastal USA - AAU
Coastal USA Championships - NPC
Collegiate Mr America - AAU
Collegiate Mr USA - AAU
Collegiate Nationals - NPC
Collegiate USA Championships - NPC
Mr Colonial America - AAU
Colorado Pro Championships - IFBB
Colorado State - NPC
Continental USA Championships - NPC
Contra Costa (CA) Championships - NPC
Corpus 2000 - NBBF
D C Amateur Grand Prix - NPC
Dallas Supershow - NPC
Dayana Cadeau Pro - IFBB
Desert Muscle Classic - IFBB
Detroit Pro Championships - IFBB
Dexter Jackson Pro - IFBB
Diamond Cup - IFBB
Dubai Open - IFBB
Dutch Night of Champions - NABBA
Dutch Night of Champions - NBBF
Dutch Night of Champions - SAB
East Asian Amateur Championships - IFBB
Mr East Coast - AAU
Mr East Coast - IFBB
East Coast Championships - NPC
East Coast Tournament of Champions - NPC
Mr Eastern America - AAU
Mr Eastern America - IFBB
Mr Eastern America - WBBG
Eastern Championships - NPC
Eastern European Amateur Championships - IFBB
Mr Eastern North America - IFBB
Mr Eastern Seaboard - AAU
Eastern Seaboard - NABBA
Eastern Seaboard - NPC
Mr Eastern USA - AAU
Mr Eastern USA - IFBB
Eastern USA Championships - NABBA
Eastern USA Championships - NPC
Ed Corney Muscle Classic - NPC
Elite Muscle Classic (NC) - NPC
Elite Tour - IFBB
Emerald Cup - NPC
Empire Cup - NBBF
England Championships - NABBA
Europa Charlotte - NPC
Europa Dallas - IFBB
Europa Phoenix - NPC
Europa Supershow - IFBB
Mr Europe
Mr Europe (1)
Mr Europe (2)
Mr Europe - FICH
Mr Europe - IFBB
Europe Mr Apollo
European Amateur Championships - IFBB
European Championships - IBFA
European Championships - NABBA
European Championships - WABBA
European Championships - WBPF
European Championships - WPF
European Cup - IFBB
European Natural Championships - UIBBN
European Pro - IFBB
Excalibur (Los Angeles) - NPC
Excalibur (South Carolina) - NPC
FIBO Germany - IFBB
Ferrigno Legacy Pro - IFBB
Fiji Pro - IFBB
Mr Finland
Fit World Championships (California) - NPC
Fit World Pro - IFBB
Flex Pro (Santa Monica) - IFBB
Mr Florida - AAU
Florida Championships - NPC
Florida Natural - NGA
Florida Pro Invitational - IFBB
Florida Pro Xtreme Challenge - IFBB
Florida Super Natural - NABF
Mr France
France Mr Apollo
French Championships - IFBB
French Night of Champions - PDI
Mr Galaxy - WBBG
Galaxy Pro - IFBB
Gay Games
Georgia Championships - NPC
German Championships
German Championships - IFBB
Gold Coast Muscle Classic (California) - NPC
Gold Cup
Gold's Classic (New Jersey) - NPC
Gold's Classic - AAU
Gold's Classic - NPC
Golden State Championships - NPC
Golden State Pro Championships - IFBB
Grand Prix Australia - IFBB
Grand Prix Austria - IFBB
Grand Prix Belgium - IFBB
Grand Prix California - IFBB
Grand Prix Czech Republic - IFBB
Grand Prix Denmark - IFBB
Grand Prix Denver - IFBB
Grand Prix England - IFBB
Grand Prix Finland - IFBB
Grand Prix France (2) - IFBB
Grand Prix France - IFBB
Grand Prix Germany (2) - IFBB
Grand Prix Germany - IFBB
Grand Prix Greece - IFBB
Grand Prix Holland - IFBB
Grand Prix Hungary - IFBB
Grand Prix Italy - IFBB
Grand Prix Las Vegas - IFBB
Grand Prix Louisiana - IFBB
Grand Prix Massachusets - IFBB
Grand Prix Melbourne - IFBB
Grand Prix Miami - IFBB
Grand Prix New England - IFBB
Grand Prix New Zealand - IFBB
Grand Prix Pennsylvania - IFBB
Grand Prix Portland - IFBB
Grand Prix Romania - IFBB
Grand Prix Russia - IFBB
Grand Prix Spain (2) - IFBB
Grand Prix Spain - IFBB
Grand Prix Sweden - IFBB
Grand Prix Switzerland - IFBB
Grand Prix US Pro - IFBB
Grand Prix Ukraine - IFBB
Grand Prix Vancouver - IFBB
Grand Prix Wales - IFBB
Grand Prix Washington - IFBB
Grand Prix World Cup - IFBB
Gulf Coast Championships - NPC
Mr Hawaii - AAU
Hawaii Pro - IFBB
Heart of Texas Pro - IFBB
Hercules USA - NPC
Mr Holland - BBBN
Mr Holland - NABBA
Mr Holland - NPBO
Holland Grand Prix - NBBF
Holland Hercules - BBBN
Holland Hercules - NABBA
Holland Hercules - NBBF
Holland Hercules - NPBO
Holland Hercules - SAB
Holland Iron Man - BBBN
Holland Iron Man - NABBA
Holland Iron Man - NBBF
Holland Iron Man - NPBO
Holland Iron Man - SAB
Holland Nationals - NBBF
Houston Pro Championships - IFBB
Hungarian Pro Invitational - IFBB
Illinois Powerhouse Clasic - NPC
Indiana Championships - NPC
Indy Pro - IFBB
Mr International - AAU
Mr International - IFBB
Mr International - WBBG
International Championships - IDFA
International Championships - NABBA
International Forever - INBA
Ireland Pro - IFBB
Iron Games (Los Angeles) - NPC
Iron Man
Iron Man Muscle Classic - AAU
Ironman Championships - NPC
Ironman Naturals - NPC
Ironman Pro Invitational - IFBB
Mr Italy
Jacksonville Pro - IFBB
Jan Tana Amateur - NPC
Mr Japan - IFBB
Mr Japan - JBBA
Mr Japan - JBBF
Japan Nationals - JBBF
Junior America - NABBA
Junior California - NPC
Junior Mr America - AAU
Junior Mr America - IFBB
Junior Mr USA - AAU
Junior Nationals - NPC
Junior USA - NPC
Kai Greene Classic Pro - IFBB
Karina Nascimento Pro - IFBB
Kentucky Pro - IFBB
Keystone Pro Classic - IFBB
Keystone State Classic - NABBA
Korean Classic Pro - IFBB
Korean Grand Prix - IFBB
Kuwait Pro Championships - IFBB
Latin American Amateur Championships - IFBB
Lee Priest Pro Am - NABBA
Legends Classic (Las Vegas) - NPC
Lenda Murray Pro - IFBB
Levrone Classic Poland - IFBB
Long Island Super Natural - NABF
Mr Los Angeles - AAU
Mr Los Angeles - Pro - IPBA
Los Angeles Championships
Los Angeles Championships - ABCC
Los Angeles Championships - NPC
Los Angeles Natural - ABA
Los Angeles Pro Championships - IFBB
Maine State Championships - NABBA
Maine Super Natural - NABF
Maryland State - NPC
Mr Massachusetts - AAU
Massachusetts Championships - NPC
Massachusetts Super Natural - NABF
Masters Mr America - AAU
Masters Mr USA - AAU
Masters Nationals - NPC
Masters Pro World - IFBB
Masters USA - NPC
Maui Muscle Classic - NPC
Max Muscle Naturals (So Cal) - NPC
Maximum Pro Invitational - IFBB
Mediterranean Amateur Championships - IFBB
Metrolina - NPC
Mexican Championships - IFBB
Mr Mexico
Mr Mexico (2)
Miami Pro - IFBB
Mr Michigan - AAU
Michigan Championships - NPC
Mid Atlantic Championships (NC) - NPC
Mid Atlantic Natural (NJ) - NPC
Mid USA - NPC
Mr Mid-America - AAU
Mr Middle Atlantic - AAU
Mr Midwest - AAU
Midwest Championships (Iowa) - NPC
Midwest Championships (STL) - NPC
Midwest Championships - NPC
Minnesota Gopher State - NPC
Monsterzym Pro - IFBB
Montreal Pro Championships - IFBB
Most Muscular Man in America
Mountaineer (NC) - NPC
Mozolani Pro - IFBB
Mundo Mexico - NABBA
Mr Muscle Beach
Muscle Contest (So Cal) - NPC
Muscle Contest Brazil Pro - IFBB
Muscle Contest Pro - IFBB
Muscle Mayhem Kansas Pro - IFBB
Musclefest Grand Prix - IFBB
Musclemania
Musclemania America
Musclemania Asia
Musclemania Atlanta
Musclemania Atlantic
Musclemania Australia
Musclemania Brazil
Musclemania Britain
Musclemania Canada
Musclemania Chicago
Musclemania Europe
Musclemania Japan
Musclemania Korea
Musclemania Latino
Musclemania Mexico
Musclemania Nations Capitol
Musclemania New England
Musclemania New York
Musclemania Philippines
Musclemania Providence
Musclemania Superbody
Musclemania Texas
Musclemania Universe
Musclemania Worlds
Mr National - WBBG
Mr National Capital - AAU
Mr National Collegiate - AAU
Nationals - NPC
Natural America
Natural Atlantic Coast - INBF
Natural Eastern USA - NPC
Natural Hercules International - INBF
Natural International Championships - ABBC
Natural Mid Atlantic Championships - NABBA
Natural Mr America - INBF
Natural Mr America - NBA
Natural Northern USA Championships - NPC
Natural Olympia - INBA
Natural USA - INBF
Natural Universe - INBA
Natural Universe - NBA
Natural Western America - AAU
Natural Western USA - NPC
Natural World Championships - INBA
Natural World Championships - NGA
Natural World Cup - ABA
Naturalmania Nationals - INBF
Nederlands Championships - NBBF
Mr New England - AAU
New England Championships - NPC
New England Super Natural - NABF
Mr New Jersey - AAU
Mr New Jersey - IFBB
New Jersey Championships - NPC
New Jersey Suburban Championships - NPC
New Jersey Super Natural - NABF
New York Amateur Grand Prix - NPC
Mr New York City - AAU
Mr New York City - IFBB
Mr New York City - WBBG
New York City Championships - NPC
New York Metro Championships - NPC
Mr New York Metropolitan - AAU
New York Pro Championships - IFBB
Mr New York State - AAU
Mr New York State - IFBB
New York State Championships - NPC
New Zealand Pro - IFBB
Niagara Falls Pro Invitational - IFBB
Night of Champions - IFBB
Night of Champions - PDI
Night of Champions Britain - PDI
Nordic Pro (Finland) - IFBB
Mr North America - AAU
North American Championships - IFBB
North American Championships - NABBA
North American Championships - WBBG
North American Natural - ABA
North Carolina Muscle Heat Pro - IFBB
North Carolina State - NPC
North Carolina Super Natural - NABF
North vs South Classic - NPC
Northeast America - INBF
Northeast Classic - INBF
Northeastern Natural - NGA
Mr Northeastern States - IFBB
Northeastern States - NPC
Mr Northern California - AAU
Northern California - NPC
Northern California Pro - IFBB
Northern Hemisphere - AAU
Northern States Natural Grand Prix - NPC
Ocean State Natural - NABF
Oceania Championships - NABBA
Ohio Pennsylvania Super Natural - NABF
Olympia - IFBB
Olympia - Masters - IFBB
Olympia Europe - IFBB
Olympia Wildcard Showdown - IFBB
Mr Olympics
Olympus - WBBG
Olympus Natural - NMA
Omaha Pro - IFBB
Orange County (CA) Championships - AAU
Orange County (CA) Classic - NPC
Orlando Show of Champions - IFBB
Orlando Show of Champions - NPC
Mr Pacific Coast - AAU
Pacific USA Championships - NPC
Pacific USA Pro - IFBB
Palm Springs Classic - NPC
Palmetto Cup - NPC
Mr Pennsylvania - AAU
Pennsylvania Championships - NPC
Phoenix Pro - IFBB
Physique - NPC
Mr Physique USA - AAU
Pittsburgh Pro - IFBB
Pittsburgh Pro Invitational - IFBB
Port Charlotte Florida Pro - IFBB
Portugal Pro - IFBB
Potomac Cup - NGA
Powerhouse Natural Classic
Prague Pro Championships - IFBB
Pro America - IFPA
Pro Battle of Giants
Pro Bowl - IFPA
Pro Classic - IFPA
Pro Galaxy - IFPA
Pro Galaxy - NGA
Pro Intercontinental - WNBF
Pro International - IFPA
Pro Masters Cup - IFPA
Pro Mr America
Pro Mr America - WBBG
Pro Mr USA - PBBA
Pro Mr USA - WBBG
Pro Mr World - WBBG
Pro Natural American - WNBF
Pro Natural Europe Cup - WNBF
Pro Natural International - WNBF
Pro Natural Masters - WNBF
Pro Natural Northeast - WNBF
Pro Natural US Cup - WNBF
Pro Natural USA - WNBF
Pro Natural Universe - WNBF
Pro Natural World - WNBF
Pro North American - IFPA
Pro USA - IFPA
Pro Universe - IFPA
Pro Universe - NGA
Pro World - NGA
Pro World Championships - WNSO
Pro World Cup - WABBA
Professional World Cup - IFBB
Puerto Rico Pro Championships - IFBB
Reno Legion Pro - IFBB
Rhode Island Super Natural - NABF
Rocky Mountain Championships - NPC
Romania Muscle Pro - IFBB
Sacramento Championships - NPC
Sacramento Pro - IFBB
Salt Lake City Pro - IFBB
San Antonio Pro - IFBB
San Antonio Pro 2 - IFBB
San Diego Championships - NPC
San Diego Fitness Challenge - NPC
San Francisco Championships - NPC
San Francisco Pro - IFBB
San Jose Championships - NPC
San Jose Pro Invitational - IFBB
San Marino Pro - IFBB
Santa Susanna Pro - IFBB
Savannah Pro - IFBB
Mr Scandinavia - IFBB
Sheru Classic - IFBB
Show of Strength Pro Championships - IFBB
Mr South - AAU
South American Amateur Championships - IFBB
South Beach Pro Invitational - IFBB
Mr South Carolina - AAU
South Carolina Pro - IFBB
South Carolina State - NPC
South East Asian Games - IFBB
Mr Southeastern USA - AAU
Southeastern USA - NPC
Mr Southern California - AAU
Southern California Championships - NPC
Southern Classic - NPC
Southern Hemisphere - NABBA
Mr Southern States - AAU
Southern States - NPC
Southern States Natural - NGA
Mr Southern USA - AAU
Southern USA - NPC
Mr Southwest - AAU
Southwest Pro Cup - IFBB
Mr Southwestern USA - AAU
Spartan Championships (San Diego) - NPC
St Louis Pro - IFBB
Steelworld (Alabama) - NPC
Mr Strength and Health
Superbowl of Bodybuilding - PBA
Tampa Hurricane Pro - IFBB
Tampa Pro Championships - IFBB
Team Universe Championships - NPC
Teen Mr America - AAU
Teen Mr Northeastern America - AAU
Teen Mr USA - AAU
Teen Nationals - NPC
Teen USA Championships - NPC
Mr Texas - AAU
Texas Pro Championships - IFBB
Texas State Championships - NPC
Tijuana Pro - IFBB
Titans Grand Prix (Los Angeles) - NPC
Toronto Classic - IDFA
Toronto Pro - IFBB
Tournament of Champions - NPC
Tri State (NY) Championships - NPC
Trinidad Inviational Natural
UK Bodypower Pro - IFBB
UK Championships - NABBA
UK Nationals - IFBB
US Armed Forces Championships - NPC
US Natural Championships - ABA
US Natural Championships - NGA
US Open - NABBA
Mr USA
Mr USA - AAU
Mr USA - IFBB
USA Championships - ABA
USA Championships - NPC
USA Junior Nationals - NABBA
USA Nationals - NABBA
USA Natural Championships - ANBC
USA Pro Am - NBI
USA World Qualifier - IFBB
USA vs the World - IFBB
Mr Universe
Universe - AAU
Universe - IBFA
Universe - IFBB
Mr Universe - NABBA
Universe - NAC
Universe - NGA
Universe - PBA
Universe - Pro - IFBB
Universe - Pro - NABBA
Universe - Pro - PBBA
Universe - WABBA
Universo Mexico - NABBA
Upper Midwest Pro - IFBB
Valenti Gold Cup Pro - IFBB
Vancouver Pro Championships - IFBB
Mr Venice Beach
Vermont Super Natural - NABF
Veronica Gallego Classic - IFBB
WBF Grand Prix - WBF
Mr Wales - NABBA
Washington State Championships - NPC
Mr West Coast - AAU
West Coast Classic - NPC
West Coast Natural Championships - NPC
Mr Western America - AAU
Mr Western America - IFBB
Western America Championships - NPC
Mr Western Canada - WBBG
Western Cup - NPC
Western Hemisphere - IFBB
Western Natural Classic
Western Regional Championships - NPC
Mr Western USA - AAU
Wheelchair Nationals - NPC
Wheelchair USA Championships - NPC
Mr World
Mr World - AAU
Mr World - IFBB
Mr World - WBBG
World Amateur Championships - IFBB
World Amateur Cup - IFBB
World Championships - IBFA
World Championships - IDFA
World Championships - INBF
World Championships - NABBA
World Championships - NAC
World Championships - WABBA
World Championships - WBFF
World Championships - WBPF
World Cup Pro Universe - PBBA
World Games
World Grand Prix - IFBB
World Natural Championships - UIBBN
World Pro Championships - IFBB
World-Universe - FICH
World-Universe - WPF
Mr YMCA

[epic is back]

[epic is back]

[epic is back]

ok that should do for now

until funk gets back

[epic is back]

where is funk?


we need his youtube posts

[wes]

where is funk?

He`s living rent free in your empty head. LOL 

[epic is back]

He`s living rent free in your empty head. LOL 

thank you!!!

where might be be you think?

haircut?

[epic is back]

funk is back!!!

What is overtraining?
There are two classifications for too much exercise: overreaching and overtraining.

Overreaching is muscle soreness above and beyond what you typically experience that occurs when you don’t sufficiently recover between workouts. Overreaching usually happens after several consecutive days of hard training and results in feeling run down. Luckily, the effects of overreaching can be easily reversed with rest.

Overtraining occurs when an athlete ignores the signs of overreaching and continues to train. Many athletes believe that weakness or poor performance signals the need for even harder training, so they continue to push themselves. This only breaks down the body further.

Full recovery from overtraining is difficult and can require weeks or months of time off from working out — something that can be especially challenging for someone whose life revolves around their sport.

Healthy sleep, nutrition and mental wellness are critical in preventing overtraining. These must be part of the training regimen just as much as the exercise and rest plan. “Many of us use exercise to manage stress,” says HSS sports psychologist Deborah N. Roche, PhD. “It can be a great way to clear your head and enhance your mood. However, you can have too much of a good thing.”

Symptoms and warning signs of overtraining
It may be hard to know when you’re overtraining. “It’s natural and expected to feel fatigued after challenging training sessions,” Dr. Goolsby says. “But feeling like you aren’t recovering between sessions or experiencing overall fatigue and difficulty pushing yourself during workouts can be indicators of overtraining.”

Training-related signs of overtraining
Unusual muscle soreness after a workout, which persists with continued training
Inability to train or compete at a previously manageable level
"Heavy" leg muscles, even at lower exercise intensities
Delays in recovery from training
Performance plateaus or declines
Thoughts of skipping or cutting short training sessions
Lifestyle-related signs of overtraining
Prolonged general fatigue
Increase in tension, depression, anger or confusion
Inability to relax
Poor-quality sleep
Lack of energy, decreased motivation, moodiness
Not feeling joy from things that were once enjoyable
Health-related signs of overtraining
Increased occurrences of illness
Increased blood pressure and at-rest heartrate
Irregular menstrual cycles; missing periods
Weight loss; appetite loss
Constipation; diarrhea
If any of these signs feel familiar, it may be time to make some changes. “It is best to identify these symptoms early on and adjust training to accommodate,” Dr. Goolsby says. “If the symptoms become more severe and prolonged, the recovery takes much longer.”

How to recover from overtraining
If you’re experiencing symptoms of overtraining, talk with your coach, athletic trainer or doctor. These sports medicine professionals can work with you to establish personalized guidelines for your recovery. “It is also important for coaches to identify issues their athletes may be having with strenuous training and have an open dialogue about whether training needs to be adjusted, in addition to ensuring good sleep, nutrition and mental health,” Dr. Goolsby says.

Typically, recovery from overtraining includes:

Rest
Rest is crucial for recovery from overtraining. You may need to temporarily stop or cut back on your training — even if it means forgoing an upcoming competition.

Nutrition
Examine your eating habits. Have you been depriving your body of the calories, protein, vitamins and minerals it needs for high-quality, high-intensity training? Work with a nutritionist for an eating plan that can provide your body with the energy and nutrients it needs for healing.

Mental heath
It can be emotionally challenging to take time off from training. Mental health professionals can help with recovery from overtraining by offering space for you to discuss your feelings. “Getting support and validation for how challenging it can be to take a break can help normalize the experience and help the athlete feel less overwhelmed or discouraged by the break,” Dr. Roche says. “Additionally, mental skills training and other psychology skills can be taught and used during the break. Mindfulness, visualization and other techniques have been shown to be effective in helping athletes prepare and return to sport after injury.”

Gradual return
Your doctor and coach should help you determine when you’re ready to begin training again. Signs that you’re likely ready to resume full training are renewed interest and an ability to train hard with normal responses.

Start low and go slow. Your training volume may be reduced by at least 50 to 60 percent. Increase how much you train by about 10 percent each week.

Even though easing back into training slowly may be difficult, you should apply the same discipline you developed for training to complying with the recommendations of your sports medicine team. “The recovery will be different for every athlete,” Dr. Goolsby says, “It’s important to be aware of symptoms with progression back to activity. Trying to get back into full training too quickly would lead to a prolonged recovery.” The more closely you follow professionals’ guidelines, the sooner you’ll be back in the gym, at the track or on the field.

How to avoid overtraining
Regardless of whether you’re noticing some of the symptoms of overtraining or simply hoping to stay safe as you level up your workouts, the best fix for overtraining is to avoid doing it in the first place.

Here are tips to help keep your routine safe and realistic.

Listen to your body. Work closely with your coach or doctor and let them know how you’re feeling.

Visualize your workouts. “Using imagery and visualization can provide the rehearsal you want from training, without overloading your body and risking injury,” Dr. Roche says.

Keep a training log. Record your feelings of well-being as well as how much you’re exercising. “As you increase your training load, noting how you feel each day in a training log can help you recognize the signs of overtraining so you can reduce that load and prevent overtraining,” Dr. Roche says.

Balance training with time for recovery. Adequate rest is not a sign of weakness. You need at least one complete day of rest every week.

If you’re training for a specific activity, alternate hard and easy days. Incorporate cross-training and other forms of active rest into your training. As you increase the amount and intensity of your training, work up gradually.

Acknowledge when you’re overdoing it — and talk to someone about it. If you find yourself becoming obsessed with training, exercising despite injury or pain, or feeling guilty if you go a day without vigorous exercise, talk with someone about your feelings. You want to have a healthy relationship with exercise.

Make sure you’re getting enough calories and nutrients. Your calorie intake should cover what your body needs for training and muscle repair. Work with a nutritionist to evaluate your food habits and make sure you’re getting enough of what you need.

Drink lots of water. Dehydration contributes to muscle fatigue. Ensure adequate fluids with the goal of having light-colored urine. Be cautious with fluids that add to dehydration such as caffeinated and alcoholic beverages.

Do what you can to reduce your stress. Everyone deals with stress differently. When your stress levels exceed your ability to cope, your body will begin to break down. Look for opportunities to rearrange your priorities to reduce the effects of your stressors.

Consider getting help from a mental health professional to work through issues related to your training, job, family, social life, body image, finances, travel, time or anything else that impacts your mental well-being.

Published 8/16/2021

[Royalty]

Prediction: Funk51 will vote for Trump in 2024

[epic is back]

why would he care?

he is retired and has a 6 dollar bowl cut


he doesnt care about socialism invading

[funk51]

   

    at the 9 second mark i think that's the actor richard jaeckel       Richard Jaeckel



This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.
Find sources: "Richard Jaeckel" – news · newspapers · books · scholar · JSTOR (July 2009) (Learn how and when to remove this template message)
Richard Jaeckel
Richard-jaeckel-trailer.jpg
Jaeckel in the trailer for The Devil's Brigade (1968)
Born   R. Hanley Jaeckel
October 10, 1926
Long Beach, New York, U.S.
Died   June 14, 1997 (aged 70)
Woodland Hills, California, U.S.
Occupation   Actor
Years active   1943–1994
Spouse(s)   Antoinette Marches
​
​(m. 1947)​
Children   2, including Barry Jaeckel
Awards   1971 Academy Award for
Best Supporting Actor (nomination)
War service
Allegiance    United States
Service/branch   Usmm-seal.png United States Merchant Marine
Years of service   1944–1949
Battles/wars   World War II
Richard Hanley Jaeckel (October 10, 1926 – June 14, 1997) was an American actor of film and television.[1][2] Jaeckel became a well-known character actor in his career, which spanned six decades. He received a Best Supporting Actor Oscar nomination for his role in the 1971 adaptation of Ken Kesey's Sometimes a Great Notion.


Contents
1   Early years
2   Career
3   Personal life
4   Death
5   Recognition
6   Selected filmography
7   References
8   External links
Early years
Jaeckel was born October 10, 1926, in Long Beach, New York, the son of Richard Jaeckel and Millicent Hanley. His father was active in the family's fur business, and his mother was a stage actress. His birth name was R. Hanley Jaeckel, with only the initial rather than a first name. He attended The Harvey School and other private schools. The family lived in New York until 1934, when they moved to Los Angeles, where his father operated a branch of the family business. He graduated from Hollywood High School.[3]

Career
A short, tough man, Jaeckel played a variety of characters during his 50 years in films and television. Jaeckel got his start in the business at the age of seventeen while he was employed as a mailboy at 20th Century Fox studios in Hollywood.[3]: 8  A casting director auditioned him for a role in the 1943 film Guadalcanal Diary; Jaeckel won the role and settled into a lengthy career in supporting parts.

He served in the United States Merchant Marine from 1944 to 1949, then starred in two of the most remembered war films of 1949: Battleground and Sands of Iwo Jima with John Wayne. One of Jaeckel's shortest film roles was in The Gunfighter, in which his character is killed by Gregory Peck's character in the opening scene. He played the role of Turk, the roomer's boyfriend, in the Academy Award-winning 1952 film Come Back, Little Sheba, with Shirley Booth, Burt Lancaster, and Terry Moore. In 1960, he appeared as Angus Pierce in the western, Flaming Star, starring Elvis Presley. He played Lee Marvin's able second-in-command, Sgt. Bowren, in the 1967 film The Dirty Dozen for director Robert Aldrich, and reprised the role in the 1985 sequel, The Dirty Dozen: Next Mission. Jaeckel appeared in several other Aldrich films, including Attack (1956), Ulzana's Raid (1972), and Twilight's Last Gleaming (1977).

Jaeckel also guest-starred in many television programs. He was cast as a boxer in a 1954 episode of Reed Hadley's CBS legal drama, The Public Defender. Also in 1954, Jaeckel portrayed Billy the Kid in an episode of the syndicated western anthology series, Stories of the Century, with Jim Davis as the fictitious Southwest Railroad detective Matt Clark.

Seven years later, Jaeckel played Denver in "The Grudge Fight" episode of the NBC western series The Tall Man.

In 1957, he appeared as Mort Claffey in two episodes, "Paratroop Padre" and "The Light," of the syndicated religion anthology series, Crossroads. That same year, he portrayed Lieutenant Bradshaw in episode "War of the Whale Boats" of the military drama, Navy Log. In 1956 and 1957, he appeared in three episodes of another military drama, The West Point Story.

In 1955 and 1958, Jaeckel appeared in different roles on two episodes of CBS's fantasy drama The Millionaire. In 1958, Jaeckel guest-starred as Webb Martin in the episode "The Bloodline" of NBC's western series Cimarron City. That same year, he appeared in the syndicated drama of the American Civil War, Gray Ghost in the episode entitled "The Hero". In 1959, Jaeckel was cast as Clint Gleason in episode "The Man Behind the Star" of CBS's The Texan western series, starring Rory Calhoun.

In 1960, Jaeckel appeared twice on Nick Adams's ABC western series, The Rebel, as Marshal Roader in "The Rattler" and as Clyde Traskel in "Run, Killer, Run".

In 1963, Jaeckel played Willie the murderer in "The Case of the Lover's Leap" on CBS's Perry Mason, starring Raymond Burr. That same year he was among the guest stars on the short-lived ABC/Warner Brothers western series, The Dakotas. Also in 1963, Jaeckel, speaking in German, played the role of Wehrmacht Sgt. Buxman in the Combat! TV series episode "Gideon's Army." Finally in that year, he guest starred in the TV Western Series Gunsmoke in the S8E27 episode "Two of a Kind", playing Irish immigrant mine owner O’Ryan, who was feuding with his partner.

In 1964, Jaeckel appeared as Danny in the episode "Keep Cool" of The New Phil Silvers Show and as Mitch Devlin in an episode of Bonanza, ″Between Heaven and Earth″.

In 1966, Jaeckel made a second guest appearance on Perry Mason as Mike Woods in the episode "The Case of the Bogus Buccaneers." That same year he also co-starred as Christopher Cable in an episode – "The Night of the Grand Emir" – of The Wild Wild West. He guest-starred in 1967 as Dibbs in the episode "Night of Reckoning" on Bonanza.

Jaeckel's most famous film appearances of the 1950s are in 3:10 to Yuma (1957) and The Naked and the Dead (1958). His film career achieved its greatest success in the period 1967 to 1975, in such features as The Dirty Dozen (1967), The Devil's Brigade (1968), Chisum (1970), Sometimes a Great Notion (1971) (for which he received an Academy Award nomination for Best Supporting Actor), Ulzana's Raid (1972), Pat Garrett and Billy the Kid (1973), The Outfit (1973), The Drowning Pool (1975), and Walking Tall Part 2 (1975). "Chisum" was a John Wayne vehicle in which Jaeckel, Christopher George and Andrew Prine all co-starred in prominent supporting roles. The three would re-team six years later in Grizzly (1976) (an amiable "Jaws" ripoff reset in the forest), and Jaeckel and George would team again in another "nature strikes back" story, Day of the Animals (1977).

In 1976 he starred in the B movie Mako: The Jaws of Death.

On television, in 1975 he starred as the title character “Larkin” on the Gunsmoke (S20E17). In 1977, Jaeckel appeared with Donna Mills, Bill Bixby, and William Shatner in the last episode, entitled "The Scarlet Ribbon", of NBC's western series The Oregon Trail, starring Rod Taylor and Andrew Stevens. The following year he played Sergeant Lykes in the epic TV miniseries Centennial.

He had a recurring role in the short-lived Andy Griffith vehicle Salvage 1 (1979).

The later films in his career included a major role in John Carpenter's 1984 film Starman as an NSA agent hunting an alien life form played by Jeff Bridges as well as in the action films Black Moon Rising with Tommy Lee Jones and Delta Force 2: The Colombian Connection with Chuck Norris. In his later years, Jaeckel was known to television audiences as Lt. Ben Edwards on Baywatch. He also co-starred on Robert Urich's ABC series Spenser: For Hire in the role of Lieutenant Martin Quirk.

Personal life
On May 29, 1947, Jaeckel married Antoinette Helen Marches in Tijuana, Mexico. They had two sons,[4] Barry and Richard.[1] His son Barry is a professional golfer who has won on the PGA Tour.[citation needed]

Death
Jaeckel died at the age of 70 from cancer, at the Motion Picture & Television Hospital in Woodland Hills, California.[5]

Recognition
In 1972, Jaeckel received an Academy Award nomination for Best Supporting Actor for his role in Sometimes a Great Notion.[6] In 1992, he received a Golden Boot Award for his work in westerns.[7]

Selected filmography
Guadalcanal Diary (1943) as Pvt. Johnny ('Chicken') Anderson
Wing and a Prayer (1944) as Beezy Bessemer
Jungle Patrol (1948) as Lt. Dick Carter
City Across the River (1949) as Bull
Battleground (1949) as Bettis
Sands of Iwo Jima (1949) as Pfc. Frank Flynn
The Gunfighter (1950) as Eddie
Wyoming Mail (1950) as Nate
Fighting Coast Guard (1951) as Tony Jessup
The Sea Hornet (1951) as Johnny Radford
My Son John (1952) as Chuck Jefferson
Hoodlum Empire (1952) as Ted Dawson
Come Back, Little Sheba (1952) as Turk Fisher
Big Leaguer (1953) as Bobby Bronson
Sea of Lost Ships (1953) as Ensign H.G. 'Hap' O'Malley
The Violent Men (1954) as Wade Matlock
The Shanghai Story (1954) as 'Knuckles' Greer
Apache Ambush (1955) as Lee Parker
Attack! (1956) as Pvt. Snowden
3:10 to Yuma (1957) as Charlie Prince
Cowboy (1958) as Paul Curtis
The Lineup (1958) as Sandy McLain
The Naked and the Dead (1958) as Gallagher
The Gun Runners (1958) as Buzurki
When Hell Broke Loose (1958) as Karl
Platinum High School (1960) as Hack Marlow
The Gallant Hours (1960) as Lt. Cmdr. Roy Webb
Flaming Star (1960) as Angus Pierce
Town Without Pity (1961) as Cpl. Birdwell "Birdie" Scott
The Predators (1962) as John Tyree (Have Gun – Will Travel)
The Young and The Brave (1963) as Cpl. John Estway
4 for Texas (1963) as Pete Mancini
Nightmare in the Sun (1965) as Motorcyclist
Town Tamer (1965) as Deputy Johnny Honsinger
Once Before I Die (1966) as Lt. Custer
The Dirty Dozen (1967) as Sgt. Clyde Bowren
The Devil's Brigade (1968) as Pvt. Omar Greco
The Green Slime (1968) as Commander Vince Elliott
Latitude Zero (1969) as Perry Lawton
Surabaya Conspiracy (1970) as Dirk
Chisum (1970) as Jesse Evans
Sometimes a Great Notion (1971) as Joe Ben Stamper
The Deadly Dream (1971) (TV) as Delgreve
Ulzana's Raid (1972) as Sergeant
Pat Garrett and Billy the Kid (1973) as Sheriff Kip McKinney
The Outfit (1973) as Kimmie Cherney
Chosen Survivors (1974) as Major Gordon Ellis
The Drowning Pool (1975) as Franks
Walking Tall Part 2 (1975) as Stud Pardee
The Kill (1975) as Ming
Grizzly (1976) as Arthur Scott
Mako: The Jaws of Death (1976) as Sonny Stein
Twilight's Last Gleaming (1977) as Capt. Stanford Towne
Day of the Animals (1977) as Professor MacGregor
Speedtrap (1977) as Billy
Mr. No Legs (1979) as Chuck
The Dark (1979) as Det. Dave Mooney
Salvage 1 (1979) as Jack Klinger
Pacific Inferno (1979) as Dealer
Delta Fox (1979) as Santana
Herbie Goes Bananas (1980) as Shepard
...All the Marbles (1981) as Bill Dudley
Cold River (1982) as Mike Allison
Blood Song (1982) as Frank Hauser
Airplane II: The Sequel (1982) as Controller #2
Goma-2 (1984) as Martin
Starman (1984) as George Fox
The Dirty Dozen: Next Mission (1985) as Sgt. Clyde Bowren
The Fix (1985) as Charles Dale
Black Moon Rising (1986) as Earl Windom
Ghetto Blaster (1989) as Mike Henry
Delta Force 2: The Colombian Connection (1990) as DEA Agent John Page
The King of the Kickboxers (1991) as Captain O'Day
Martial Outlaw (1993) as Mr. White
References
 Blumenthal, Ralph (June 17, 1997). "Richard Jaeckel Is Dead at 70; A Durable Movie Tough Guy". The New York Times. Retrieved September 13, 2010.
 Vallance, Tom (June 18, 1997). "Obituary: Richard Jaeckel". Independent. London. Retrieved September 13, 2010.
 Freese, Gene (2016). Richard Jaeckel, Hollywood's Man of Character. McFarland. ISBN 9781476662107. Retrieved May 25, 2018.
 Aaker, Everett (2017). Television Western Players, 1960–1975: A Biographical Dictionary. McFarland. pp. 228–230. ISBN 9781476662503. Retrieved May 25, 2018.
 Blumenthal, Ralph (June 17, 1997). "Richard Jaeckel Is Dead at 70; A Durable Movie Tough Guy". The New York Times. Retrieved August 8, 2020.
 "Search Results". Academy Awards Database. Retrieved May 25, 2018.[permanent dead link]
 "Golden Boot Awards". b-westerns.com. Archived from the original on May 25, 2018. Retrieved May 25, 2018.
External links
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Richard Jaeckel at IMDb
Richard Jaeckel at Find a Grave

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