Ostarine is pretty weak but does do something if you dedicated to training and diet. Maybe compare ostarine to 10-20mgs var a day....
Ligandrol I have not tried but am planning on giving it a go supposedly much stronger than ostarine but causes hpta suppression too, so for the average guy I'd just say run some orals...
But if you don't wanna run steroids try it, I'd just run some clomid for a couple weeks after. No need for clomid with ostarine.