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Author Topic: Best 4 day splits  (Read 4465 times)

escrima

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Re: Best 4 day splits
« Reply #50 on: July 16, 2020, 05:38:27 AM »
Never heard of this Guy but looks good.
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escrima

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Re: Best 4 day splits
« Reply #51 on: July 16, 2020, 05:55:30 AM »
Looks like he was well up there
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IroNat

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Re: Best 4 day splits
« Reply #52 on: July 16, 2020, 07:17:37 AM »
It's a good routine if you're on drugs.

Typical 70s / early 80s split.

Great physique.
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escrima

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Re: Best 4 day splits
« Reply #53 on: July 16, 2020, 07:24:23 AM »
Quote from: IroNat on July 16, 2020, 07:17:37 AM
It's a good routine if you're on drugs.

Typical 70s / early 80s split.

Great physique.
Think i remember seeing him in old mags.
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oldtimer1

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Re: Best 4 day splits
« Reply #54 on: July 16, 2020, 06:01:05 PM »
Quote from: Mr Anabolic on July 06, 2020, 02:31:03 PM
My current routine at 54 years old:

1. Chest and Back
2. Off
3. Shoulders and Arms
4. Off
5. Legs
6. Off

repeat.

Very similar to what I do. Except on I take two days off at the end. If you are killing it then that routine works great.
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escrima

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Re: Best 4 day splits
« Reply #55 on: July 19, 2020, 07:33:35 AM »
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